Training Log Archive: Useless Fool

In the 1 days ending Apr 3, 2015:

activity

time

miles

Paddling

1:41:32

8.18

(4.8/h)

13.17

(7.8/h)

Running

41:14

4.26

(9:40)

6.86

(6:01)

Cycling

25:29

5.97

(14.1/h)

9.61

(22.6/h)

Total

2:48:15

18.42

(9:08)

29.64

(5:41)

[1-5]

2:47:51

2:48

0:00

1 PM

Cycling 12:22 [2] 4.8 km (23.3 kph)
ahr:136 shoes: Trek SL 9 FS

2 PM

Running 41:14 [3] 6.86 km (6:01 / km)
ahr:154 shoes: Salomon X-Series

3 PM

Paddling 1:41:32 [2] 13.17 km (7.8 kph)
ahr:135 shoes: Tiderace Xplore-S

5 PM

Cycling 13:07 4.81 km (22.0 kph) +48m
ahr:135 max:166 shoes: Trek SL 9 FS