Training Log Archive: Regina

In the 1 days ending Mar 14, 2017:

activity

time

miles

Running

22:37

2.5

(9:02)

4.03

(5:37)

Strength

5:00

Total

27:37

2.5

4.03

0:27

0:00

Strength 5:00 [1]

10x push ups
30 one leg leg lifts
15 two leg leg-lifts
30 crunches

7 PM

Running 22:37 [3] 4.03 km (5:37 / km) +31m 5:25 / km

Went for a run without insoles. Seemed ok. Couldn't find my house key so just went for a short one.