Did a micro-o at lunchtime and managed to get a twig lodged straight into my shin about half a cm deep. left a tiny hole but for some reason the whole front of my shin is sore. Good thing I'm going beer-oing tonight.
Was going to go to intervals but the stress level is too high right now I just have to get some stuff done.
Roar asked me to let them know at the start what the session was because ross and Hilda weren't gonna be there so I decided to cycle and defer responsibility to someone to take the drills and strides. As it happened I met Rassmus on the way at around Sommaro and told him about the situation for some reason incredibly awkwardly. He said he already knew as he was in the training group and he was gonna take the session. Job done I suppose.