Training Log: Regina
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength||4|| 3:33:00|
| ||Running||2|| 40:40|| 3.88||(10:28)|| 6.25||(6:30)|
| ||Total||6|| 4:13:40|| 3.88|| 6.25|
Ok back to building a little more running into my training hopefully. I'll probably swap it out if I don't feel like doing it but will definitely try.
Tue: core and arms
Sat: running +
Sun: Hopefully will be able to book lifting with Martin B before it's booked up. I have an alarm set.
Strength (Gym TMI) 1:00:00 
Running 20:00  3.0 km (6:40 / km)
Strength (Gym TMI) 48:00 
Really fun session. Circuits of 3 rounds of 45 mins on 15 seconds off with 1 min between rounds:
32kg KB deadlift
10kg KB press
10kg side lunge
8kg pull press? (like a kettle bell swing but then it comes up beside your head in like a 90deg elbow)
then four rounds of 45 secs:
Assault bike (this thing was evil)
12kg ball slams.
I was absolutely pouring sweat during this. The instructor was really good so was really trying to give it a lot of energy and also it was just so hot.
Lots of fun!
Running 20:40  3.25 km (6:22 / km)
Faaaaaaar to hot for this early in the morning.
Strength 45:00 
Warm up, then front squats. Form was much better today cos I had a mirror in front of me so could see when the elbows were dipping.
10 x 20/25/30/40
6 x 45/50
A little bit more cleans practice this time with the bar to see with the balance. shoulder's weren't particularly impressed with all the loading. Excited for to get back to the Tunga Lyft with Martin to have him correct me a bit.
all weeks |