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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Climbing1 1:00:00
  Strength1 45:00
  Intervals1 17:07 1.41(12:07) 2.27(7:32) 180
  Running1 14:23 1.48(9:45) 2.38(6:03) 21
  Total3 2:16:30 2.89 4.65 201
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Tuesday Mar 28 #

Climbing 1:00:00 [3]

Pulled my shoulder a bit so a bit uncomfortable today but orienteering should be fine

Monday Mar 27 #

Strength (Gympa) 45:00 [2]

Friday Mar 24 #

6 PM

Running 8:10 [3] 1.35 km (6:02 / km) +21m 5:36 / km
shoes: Innov8 Terraclaw 250

Intervals hills 17:07 [3] 2.27 km (7:32 / km) +180m 5:24 / km
shoes: Innov8 Terraclaw 250

chest is still feeling pretty bad so the plan was to do a short hill session 6x RĂ¥bo hill to get the legs going. In the end I did 8x so was happy enough. Would appreciate this cold going away though.

Garmin climb is ridiculously wrong. From the contours on the map the hill is somewhere between 22.5/25m

Running 6:13 [3] 1.02 km (6:05 / km)
shoes: Innov8 Terraclaw 250

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Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 130:00:00
actual:14:25:2911%
projected:68:22:3752%

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