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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:10:00 8.39(15:30) 13.5(9:38) 180
  Running2 1:07:36 6.46(10:28) 10.4(6:30) 82
  Total3 3:17:36 14.85(13:18) 23.9(8:16) 262
averages - sleep:8.5 weight:63.5kg
«
2:10
0:00
ThFrSaSuMoTuWe

Tuesday Jan 16 #

Running 36:00 [3] 5.3 km (6:48 / km) +67m 6:23 / km
shoes: Asics Gel-Lyte33

Little pitter patter in the snow. Quite windy and snowy in the face. Lots of running with eyes nearly closed.

Monday Jan 15 #

Note
slept:8.51 weight:63.5kg

Bit more in the plan than I should have due to the end of week cross country skiing but I've gotta make the most of the Orsa time!

Mon - rest
Tues- 5k jog
Weds- 8k comfortable
Thurs- rest
Friday - double xc skiing 1 easy 1 comfortable
Saturday - double xc skiing
Sunday - single longer xc skiing. buildup

Sunday Jan 14 #

Orienteering 2:10:00 [3] 13.5 km (9:38 / km) +180m 9:02 / km
shoes: Innov8 o-roc 280

Friday Jan 12 #

Running 31:36 [3] 5.1 km (6:12 / km) +15m 6:06 / km
shoes: Asics Gel-Lyte33

Jog up and back the river

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Injuries

L ArmFracture150+days
complete history

Training Targets

Jan 7 – May 5 (119d)
Orienteering
+ Running
+ XC skiing
547km
actual:40km7%
projected:476km87%

Reports

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