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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:59:45 7.43(16:07) 11.96(10:01) 201
  Running2 34:40 3.54(9:47) 5.7(6:05)
  Strength1 33:39
  Total4 3:08:04 10.97 17.66 201
  [1-5]4 3:06:40
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SaSuMoTuWeThFr

Friday May 26 #

Note

Did a micro-o at lunchtime and managed to get a twig lodged straight into my shin about half a cm deep. left a tiny hole but for some reason the whole front of my shin is sore. Good thing I'm going beer-oing tonight.

Thursday May 25 #

6 PM

Running 3:40 intensity: (1:18 @0) + (25 @1) + (1:52 @2) + (5 @3) 0.5 km (7:20 / km)
ahr:134 max:164

Orienteering 1:00:11 intensity: (6 @0) + (2:57 @1) + (17:12 @2) + (20:03 @3) + (19:52 @4) + (1 @5) 5.26 km (11:27 / km) +11m 11:20 / km
ahr:164 max:182 shoes: Innov8 o-roc 280

Lovely course in Lunsen organised by Ruairi. Was a bit longer than I was supposed to be really but was just having fun.

New shoes still hurting the toe knuckle so will have to try do something about that. Only on one foot too.

Tuesday May 23 #

Note

Was going to go to intervals but the stress level is too high right now I just have to get some stuff done.

Roar asked me to let them know at the start what the session was because ross and Hilda weren't gonna be there so I decided to cycle and defer responsibility to someone to take the drills and strides. As it happened I met Rassmus on the way at around Sommaro and told him about the situation for some reason incredibly awkwardly. He said he already knew as he was in the training group and he was gonna take the session. Job done I suppose.

Back to the hair pulling.

Monday May 22 #

Strength (Gympa) 33:39 [1]

Second last Gympa of the season! Was fun and not too far away ^_^

Sunday May 21 #

Orienteering race (sprint) 28:58 [5] 3.5 km (8:17 / km) +95m 7:17 / km
shoes: Innov8 Terraclaw 250

Orienteering race 30:36 [5] 3.2 km (9:34 / km) +95m 8:20 / km
shoes: Innov8 Terraclaw 250

Did a couple of extra controls in between 4 and 5. namely 10 and 11.

Saturday May 20 #

Running 31:00 [3] 5.2 km (5:58 / km)

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Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 130:00:00
actual:29:20:5522%
projected:79:21:0061%

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