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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Running3 4:41:52 23.3(12:06) 37.5(7:31) 317
  Total3 4:41:52 23.3(12:06) 37.5(7:31) 317
«
2:28
0:00
TuWeThFrSaSuMo

Monday Nov 20 #

Running 20:02 [3] 2.7 km (7:25 / km) +27m 7:04 / km

Warm up to Stabby and looking for the best hilly segment

Running intervals 1:06:00 [3] 9.7 km (6:48 / km) +171m 6:15 / km
ahr:164 max:191 shoes: Innov8 Terraclaw 250

Birthday session! My favourite session of the year. More to come

Running 10:13 [1] 1.3 km (7:52 / km)
shoes: Innov8 Terraclaw 250

shuffle home. Satisfied.

Sunday Nov 19 #

Note

Monday : Birthday Intervals
Tuesday: 30 min turby
Wed: 80mins
Thur:
Fri:climbing
Sat: November Days
Sun:easy 25mins

Saturday Nov 18 #

Running 2:28:00 [3] 17.5 km (8:27 / km) +99m 8:13 / km
shoes: Innov8 Terraclaw 250

Hemlängtan. Boy am I unfit. Was fun in a way though I was mostly by myself.

Tuesday Nov 14 #

Running 37:37 [3] 6.3 km (5:58 / km) +20m 5:53 / km
shoes: Innov8 Terraclaw 250

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Happy Birthday! 3  
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Injuries

L ArmFracture92+days
complete history

Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 100:00:00
actual:47:57:4747%
projected:55:45:1255%

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