Training Log: Regina
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength||1|| 1:00:00|
| ||Climbing||1|| 1:00:00|
| ||Total||2|| 2:00:00|
Climbing 1:00:00 
Hand felt pretty ok though I wasn't pushing it too hard. Managed a couple of reds. Definitely on the recovery train
Strength 1:00:00 
20min tabata with Hedwig the little beast.
Then Rock Gympa with Ross who has altogether too much energy!
saying that really enjoyed this evening. Was missing seeing everyone and also exercising.
all weeks |