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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Strength1 1:00:00
  Climbing1 1:00:00
  Total2 2:00:00
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0:00
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Friday Sep 22 #

Climbing 1:00:00 [2]

Hand felt pretty ok though I wasn't pushing it too hard. Managed a couple of reds. Definitely on the recovery train

Monday Sep 18 #

Strength 1:00:00 [3]

20min tabata with Hedwig the little beast.
Then Rock Gympa with Ross who has altogether too much energy!

saying that really enjoyed this evening. Was missing seeing everyone and also exercising.

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Injuries

L ArmFracture34+days
complete history

Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 100:00:00
actual:42:01:2242%
projected:60:09:0160%

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