Training Log Archive: Scrappy DooIn the 1 days ending Aug 8, 2012:
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Wednesday Aug 8, 2012 #
Running 26:12 [3] 5.64 km (4:39 / km) +47m 4:28 / km
Steady run from Pomphrey Road Playing fields, Rodway Common and getting lost in some housing estates - took it steady, but felt pretty good.
Glute slightly sore, but better than Saturday
Thought Rodway Common, Pomphrey Playing Fields, new estates nearby and Emersons Green South would make good urban - but I believe there were permissions issues with Rodway Common in 2009
Glute slightly sore, but better than Saturday
Thought Rodway Common, Pomphrey Playing Fields, new estates nearby and Emersons Green South would make good urban - but I believe there were permissions issues with Rodway Common in 2009