In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:19:33|| 6.29||(12:38)|| 10.13||(7:51)|| 230|
| ||Total||1|| 1:19:33|| 6.29||(12:38)|| 10.13||(7:51)|| 230|
Orienteering race 1:19:33  10.13 km (7:51 / km) +230m 7:03 / km
British Night Orienteering Championships - Hambledon
Doubling running time for 2020 to date... Slow, walking quite a few hills.
Groin ok for c.50 mins after which could feel it more...
Literally ran into a large herd of deer coming out of no.1, not sure who was more spooked.
A few minor wobbles ...
Too high in reentrant at 5
Took path route to 14 when straight may have been better, but was tiring so wanted to keep it simple and avoid rougher terrain (although I believe it was pretty nice all the way. Then climbed too high and hit path above control.
Started drifting right on way to 16, realised on good time and luckily came out on track near control.
Good to get out in forest, but probably no O until CSC now
all weeks |