In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Spinning||1|| 50:00|
| ||Orienteering||1|| 44:36|| 3.6||(12:23)|| 5.8||(7:41)|| 240|
| ||Total||2|| 1:34:36|| 3.6|| 5.8|| 240|
Orienteering race 44:36  5.8 km (7:41 / km) +240m 6:22 / km
BOK Club Champs - 45 minute score - Lyncombe
First to 117 but told by someone behind it did not beep..... then decided to go totally different way to others and by myself, which I enjoyed, but lost time at 130 and probably just running speed as no one to chase.
Slowest split from 121 to 125, which proves everyone else cheated by crossing fence, we had been told not to cross ;-) lost over a minute (seems like there were other instances of fence crossing too)...
Lost time at 118 as just dudn't see large depressiom or control!
Missed 4 of 13. finished 7th..... but everyone above me crossed uncrossable fences .... so I win ;-)
Runnong in terrain much better than yesterday, but still getting lazy at times and could push a bit harder.
Spinning 50:00 
DRC Tri Spin Class
all weeks |