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Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:23:46 12.62(11:24) 20.31(7:05) 279
  Run3 1:48:48 10.49(10:22) 16.89(6:27) 395
  Cycling1 30:36 10.63(2:53) 17.1(1:47)
  Total5 4:43:10 33.74(8:24) 54.3(5:13) 674
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Sunday Jan 21 #

Note
(rest day)

Crap weather, a bit of a sore throat and quiet a lot done yesterday (although legs feel fine) = well deserved rest day

Saturday Jan 20 #

12 PM

Orienteering race 1:15:45 [3] 12.4 km (6:07 / km) +207m 5:38 / km

Yoxter Ranges - Brown Course - 10.7km

Ok to no. 3, but then it started raining heavily, which was frustrating as was wearing glasses........ messed this one up. passed by Adam and then losing time trying to keep glasses as clear as possible

Oh well felt like I was running ok most of time

Run warm up/down 10:46 [3] 1.62 km (6:39 / km) +16m 6:20 / km

Jog to start with Adam

Jog back from finish
3 PM

Run 36:30 [3] 4.98 km (7:20 / km) +35m 7:05 / km

Control Collecting
6 PM

Orienteering race 1:08:01 [3] 7.91 km (8:36 / km) +72m 8:13 / km

Western Night League - Yoxter (in thick mist)

Lowest ever WNL score..... got totally lost

over 21 minutes from the last control I punched to finish just about sums it up

Friday Jan 19 #

Note
(rest day)

15-hour day (PhilM you lightweight!)..... no time for training

Wednesday Jan 17 #

Run 1:01:32 [3] 10.29 km (5:59 / km) +344m 5:07 / km

Stinchcombe Hill - yet another variation and still finding new paths

Tuesday Jan 16 #

Cycling (Virtual) 30:36 [3] 17.1 km (1:47 / km)

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