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Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run4 3:26:32 24.76(8:21) 39.84(5:11) 361
  Orienteering3 1:44:58 10.38(10:07) 16.7(6:17) 21
  Total7 5:11:30 35.13(8:52) 56.54(5:31) 382
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Tuesday Aug 21 #

Run 50:09 [3] 9.23 km (5:26 / km) +217m 4:52 / km

Steady loop of golf course - up the permissive horse route - anti-clockwise from shed - down via old quarry path

Bit heavy legged at start. but improved and got my fastest time on descent - ankles feeling a bit stiff

Sunday Aug 19 #

11 AM

Orienteering race 18:30 [3] 3.6 km (5:08 / km) +15m 5:02 / km

South West Sprint - North Town, Taunton - Prologue Course 1

Trickier than expected near start particularly, where I was quite hesitant

No.1 - headed for canopy but saw gate and rechecked map to see no way through !! - 10 seconds

No. 9 ran straight passed control, then couldn't see it behind tree, in bushes - 15 seconds

No. 11 - control was in someones front garden, which i did not expect and ran straight passed - 30 seconds

No. 15 - fllowed everyone else to control not on my course - ooops - 10 Seconds

No. 17 - misread description and went down wrong side of fence - 50 secs

Pretty scrappy - 1st M45, 6th on course - Jim Bailey c.15 mins. Clive just over 18, but he was scrappy too

1 PM

Orienteering race 18:36 [3] 3.97 km (4:41 / km) +6m 4:39 / km

South West Sprint - College Complex and Longrun Meadow - Final - Course 1

Another good course with some tricky bits - very hesitant in college bit

Hesitant on 1 as confused by start triangle - 10 secs

1-2 went south instead of north - 10 secs

2-3 almost went wrong, but managed to stop myself before going too far - 15 secs

4-5 v silly - didn't read description and thought it would be other side of wall - 30 secs

1st M45 - 6th on course - 1st Cecilie 16:21, 2nd Jim 16:27, 3rd Clive 16:31

Saturday Aug 18 #

Run 21:16 [3] 5.0 km (4:15 / km) +18m 4:11 / km

Cirencester Parkrun

Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.

Reasonable course, all on nice flat grass - 3 laps

Run warm up/down 10:09 [3] 1.73 km (5:52 / km) +6m 5:46 / km

Extra lap cool down
4 PM

Orienteering 1:07:52 [3] 9.13 km (7:26 / km)

Maize Maze O

4 - courses - 2 linear, 2 score, good fun as usual, taking it easy as a) didn't want to run into other runners and public b) protecting Achilles c) it was just for fun

Friday Aug 17 #

Note
(rest day)

Thursday Aug 16 #

Run 1:30:29 [3] 17.11 km (5:17 / km) +45m 5:13 / km

Long flat run around the Arlingham Peninsula

Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates

Wednesday Aug 15 #

Run intervals 34:29 [3] 6.77 km (5:06 / km) +75m 4:50 / km

Breakheart Quarry Intervals

1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap

Plus 1 lap warm up and 1.2k cool down

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