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Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run5 3:44:25 16.24(13:49) 26.13(8:35) 539
  Orienteering2 2:38:26 12.96(12:13) 20.86(7:36) 440
  Total7 6:22:51 29.2(13:07) 46.99(8:09) 979
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

Run 30:48 [3] 5.94 km (5:11 / km) +71m 4:54 / km
ahr:157 max:181

Short Cam Loop - steady with a quick mile in the middle

Ankles definitely much better, but feeling very fat!!

Tuesday Feb 19 #

7 PM

Run 58:58 [3] 9.48 km (6:13 / km) +284m 5:25 / km

Steady run on Stinchcombe Hill alone in the dark (love it)…… dropped all the way down to Stancombe Farm

Saw 4 badger, 5 deer and a cat

Sunday Feb 17 #

10 AM

Run warm up/down 11:46 [3] 1.2 km (9:48 / km) +71m 7:34 / km

Jog/Walk to start with Matthew Whipple (ex BOK Member!)
11 AM

Orienteering race 1:37:03 [3] 12.52 km (7:45 / km) +190m 7:12 / km
ahr:152 max:169

Mynydd Y Garn - Brown

Good course, shame about my orienteering - although that was not helped by fact that for half the course I was out in rain and couldn't read the map (it was dry when started, so didn't take visor!!).... it is pointless trying to orienteer in he rain like this!!!!!!!!!!!

Ok to 1, fine to 2 until I was stupidly put off by Matt Whipple who started 4 minutes ahead of me and lost my bearing - from cairn..... 5 minutes lost here

Started raining around no.4 - lost time on 4 (30 secs), 5 (30 secs), 6 (5 mins) , 8 (2 mins)

Was going to give up at 9, but it stopped (for a bit)..... started agin around 12, where I lost 7 minutes..... ok to end running with Matthew Pembury and a jogging Marcu Pinker (who had a cold)

On the plus side the ankles seem a lot better with the orthotics..... back a it sore after, probably due to readjustment and shoes rubbing, but hopefully that will stop once I get used to them.
12 PM

Run warm up/down 5:05 [3] 0.88 km (5:47 / km)

Jog back from finish, some of the way with Matthew Pembery (new BOK member)

Saturday Feb 16 #

10 AM

Run 1:57:48 [3] 8.63 km (13:39 / km) +113m 12:49 / km

Cannop Ponds South - Test running the yellow course...… possibly a bit long and hard

Saw a boar again and two deer
6 PM

Orienteering race 1:01:23 [3] 8.34 km (7:22 / km) +250m 6:24 / km

WNL - Standish

Enjoyable run and on a positive note, I ran slightly further than Ifor, in just about 1 minute more, on a not so positive note, I missed 3 controls, whilst he got them all.


Wore orthotics and ankles were not complaining like they normally do..... will be interesting to see how they are when I do it all again tomorrow, if I go to South Wales

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