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Attackpoint - performance and training tools for orienteering athletes

Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:35:59 7.18(13:22) 11.56(8:18) 465
  Run1 25:21 2.95(8:35) 4.75(5:20) 64
  Total2 2:01:20 10.13(11:58) 16.31(7:26) 529
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Sunday Oct 22 #

Orienteering race 1:35:59 [3] 11.56 km (8:18 / km) +465m 6:55 / km

Dreadful for me.....

9 minutes on no. 1, 8 minutes on no. 15, plus 5-6 minutes minimum lost


great for BOK and that is all that matters on Compass Sport Cup Final Day :-)

Friday Oct 20 #

Run 25:21 [3] 4.75 km (5:20 / km) +64m 5:00 / km

Short run to test quad before Brian arrives and the CSC Final on Sunday....

Happy to report all ok....... now to go flat out and catch Nick B (or hold off Marcus P)

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