In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||5|| 3:44:25|| 16.24||(13:49)|| 26.13||(8:35)|| 539|
| ||Orienteering||2|| 2:38:26|| 12.96||(12:13)|| 20.86||(7:36)|| 440|
| ||Total||7|| 6:22:51|| 29.2||(13:07)|| 46.99||(8:09)|| 979|
Run 30:48  5.94 km (5:11 / km) +71m 4:54 / km
Short Cam Loop - steady with a quick mile in the middle
Ankles definitely much better, but feeling very fat!!
Run 58:58  9.48 km (6:13 / km) +284m 5:25 / km
Steady run on Stinchcombe Hill alone in the dark (love it)…… dropped all the way down to Stancombe Farm
Saw 4 badger, 5 deer and a cat
Run warm up/down 11:46  1.2 km (9:48 / km) +71m 7:34 / km
Jog/Walk to start with Matthew Whipple (ex BOK Member!)
Orienteering race 1:37:03  12.52 km (7:45 / km) +190m 7:12 / km
Mynydd Y Garn - Brown
Good course, shame about my orienteering - although that was not helped by fact that for half the course I was out in rain and couldn't read the map (it was dry when started, so didn't take visor!!).... it is pointless trying to orienteer in he rain like this!!!!!!!!!!!
Ok to 1, fine to 2 until I was stupidly put off by Matt Whipple who started 4 minutes ahead of me and lost my bearing - from cairn..... 5 minutes lost here
Started raining around no.4 - lost time on 4 (30 secs), 5 (30 secs), 6 (5 mins) , 8 (2 mins)
Was going to give up at 9, but it stopped (for a bit)..... started agin around 12, where I lost 7 minutes..... ok to end running with Matthew Pembury and a jogging Marcu Pinker (who had a cold)
On the plus side the ankles seem a lot better with the orthotics..... back a it sore after, probably due to readjustment and shoes rubbing, but hopefully that will stop once I get used to them.
Run warm up/down 5:05  0.88 km (5:47 / km)
Jog back from finish, some of the way with Matthew Pembery (new BOK member)
Run 1:57:48  8.63 km (13:39 / km) +113m 12:49 / km
Cannop Ponds South - Test running the yellow course...… possibly a bit long and hard
Saw a boar again and two deer
Orienteering race 1:01:23  8.34 km (7:22 / km) +250m 6:24 / km
WNL - Standish
Enjoyable run and on a positive note, I ran slightly further than Ifor, in just about 1 minute more, on a not so positive note, I missed 3 controls, whilst he got them all.
Wore orthotics and ankles were not complaining like they normally do..... will be interesting to see how they are when I do it all again tomorrow, if I go to South Wales
all weeks |