Training Log Archive: Scrappy DooIn the 1 days ending Nov 22, 2011:
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Tuesday Nov 22, 2011 #
Running (Interval 1) 6:20 [4] 1.61 km (3:56 / km)
shoes: Saucony ProGrid Xodus 2.0
First of what was going to be 3 intervals.... on 1 mile cucuit at top of Downs, very slippy on grass back up towards Blackboy Hill slowed it down a bit....
Running (Warm up/stretching) 25:00 [1]
Abandoned interval session!!! was going to do 3x1.61km (1 mile in old money) with 3 min recovery.... felt twinge in left hamstring half way through second interval so stopped there and then (as you should when you feel any pain as it's your body telling you something!!).... a bit of stretching/walking ... fingers crossed it will be ok!!!!