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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Nov 20, 2022:

activity # timemileskm+m
  Mapping1 2:55:00 3.4(51:25) 5.48(31:57) 90
  Total1 2:55:00 3.4(51:25) 5.48(31:57) 90
  [1-5]1 1:55:00

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Su

Sunday Nov 20, 2022 #

10 AM

Mapping 2:55:00 intensity: (1:00:00 @0) + (1:50:00 @1) + (5:00 @2) 5.48 km (31:57 / km) +90m 29:31 / km
ahr:80 max:109 shoes: Sarva Xero5 Studs

Beaver Brook - chilly day, made more so by the wind. Was a bit underdressed. Had planned to be out for 4-5 hours, but called it quits at 3 as I was getting chilled.

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