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Attackpoint - performance and training tools for orienteering athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Mapping1 4:12:00 4.79(52:40) 7.7(32:43) 234
  Run1 37:20 2.48(15:03) 3.99(9:21) 139
  Total2 4:49:20 7.27(39:49) 11.7(24:44) 373
  [1-5]2 4:48:42
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4:12
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

10 AM

Mapping 4:12:00 [3] 7.7 km (32:43 / km) +234m 28:25 / km

Friday Oct 20 #

5 PM

Run 37:20 intensity: (38 @0) + (6:17 @1) + (9:28 @2) + (20:01 @3) + (56 @4) 3.99 km (9:21 / km) +139m 7:58 / km
ahr:139 max:159 shoes: Salomon Red/Yellow SpeedCross3

RV Farms with some short hill repeats

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