Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  XC Ski - Classic1 1:21:48 8.41(9:44) 13.53(6:03) 179
  Run1 32:43 2.13(15:23) 3.42(9:33) 45
  XC Ski - Skate1 22:25 2.73(8:12) 4.4(5:06) 57
  Total2 2:16:56 13.27(10:19) 21.35(6:25) 281
  [1-5]2 2:13:51
«
1:44
0:00
SuMoTuWeThFrSa

Monday Jan 14 #

5 PM

Run 32:43 intensity: (1:05 @0) + (18:53 @1) + (12:44 @2) + (1 @3) 3.42 km (9:33 / km) +45m 8:58 / km
ahr:127 max:140 shoes: Arctic Claw 300

In and around, out and about at Ahern by headlamp. A little underdressed, but that kept me moving.

Sunday Jan 13 #

1 PM

XC Ski - Classic 1:21:48 intensity: (1:45 @0) + (6:26 @1) + (40:05 @2) + (33:32 @3) 13.53 km (6:03 / km) +179m 5:40 / km
ahr:138 max:155 shoes: Salomon SLab Classic-206

Some fun classic skiing - good tracks, firm and fast. Not sure what was on for glide wax, slapped some Swix blue on top of whatever the remaining kick wax from last year was. Worked good. Felt more energetic than yesterday.

Took one fall coming across Short Oak from Maple to the Birch extension - think I caught a rock with my left ski. Slight twinge on the inside of my left knee, but was still functional.

XC Ski - Skate 22:25 intensity: (15 @0) + (1:59 @1) + (12:26 @2) + (7:45 @3) 4.4 km (5:06 / km) +57m 4:47 / km
ahr:137 max:150 shoes: '18 Salomon Equipe RS-192

And since I waxed them for cold yesterday and I was still able to stand up, went out for a short spin on skate skis - even less oomph, but still plenty of fun..

« Earlier

Recent Comments

5+ days ago
Careful ! 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
01234567891011
12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar