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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Run2 1:01:11 4.17(14:41) 6.71(9:07) 230
  Total2 1:01:11 4.17(14:41) 6.71(9:07) 230
  [1-5]2 59:24
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TuWeThFrSaSuMo

Saturday Jul 21 #

9 AM

Run 32:46 intensity: (55 @0) + (8:19 @1) + (10:48 @2) + (12:44 @3) 3.53 km (9:18 / km) +155m 7:37 / km
ahr:136 max:152 shoes: Salomon GTX Blk-Red

Another quick mental health break

Wednesday Jul 18 #

6 PM

Run 28:25 intensity: (52 @0) + (53 @1) + (14:07 @2) + (12:33 @3) 3.18 km (8:56 / km) +76m 7:59 / km
ahr:138 max:150 shoes: Salomon GTX Blk-Red

RV Farm from field end parking.
Been a while since I've run, and have been feeling down as a result.
Good to get out.

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