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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Mapping3 8:37:14 9.93(52:05) 15.98(32:22) 250
  Mtn Bike1 1:10:12 7.25(9:41) 11.67(6:01) 188
  Total3 9:47:26 17.18(34:11) 27.65(21:15) 438
  [1-5]3 9:45:16
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Sunday Nov 11 #

1 PM

Mtn Bike 1:10:12 intensity: (2:10 @0) + (23:01 @1) + (35:55 @2) + (9:06 @3) 11.67 km (6:01 / km) +188m 5:34 / km
ahr:131 max:147 shoes: Reid Hercules Green bike

Fat bike tour around the trails - cold enough that with the recent rain some of the puddles were skimmed over with ice, the leaves were crinkly and some ice flowers had erupted in many spots.
Could use a bit more tire pressure until I'm on snow and need to check the gears, some jumping about in the granny gear range under pressure.
Fine time, but using muscles that have been rested for too long.

Mapping 2:09:03 [3] 3.81 km (33:52 / km) +158m 28:03 / km

Saturday Nov 10 #

3 PM

Mapping 1:47:40 [3] 3.87 km (27:48 / km) +48m 26:11 / km

Friday Nov 9 #

10 AM

Mapping 4:40:31 [3] 8.3 km (33:48 / km) +44m 32:56 / km

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