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Attackpoint - performance and training tools for orienteering athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:31:18 7.3(20:44) 11.74(12:53) 526
  Run / hike1 13:58 0.75(18:37) 1.21(11:34) 101
  Total2 2:45:16 8.05(20:32) 12.95(12:46) 627
  [1-5]2 2:42:52
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Sunday Apr 23 #

9 AM

Orienteering race 1:15:19 intensity: (1:47 @0) + (10:53 @1) + (55:53 @2) + (6:46 @3) 5.89 km (12:48 / km) +252m 10:32 / km
ahr:133 max:153 shoes: Arctic Claw 300

Day 2 Green-Y West Point National Event
Jackie Jones Mtn in Harriman
Blow out on control 3 - rest was just slow - left hamstring issue

Saturday Apr 22 #

9 AM

Run / hike warm up/down 13:58 intensity: (10 @0) + (6:28 @1) + (7:20 @2) 1.21 km (11:34 / km) +101m 8:09 / km
ahr:128 max:139 shoes: Arctic Claw 300

Warm up jog up to the Day 1 Start E of Lake Popolopen

Orienteering race 1:15:59 intensity: (27 @0) + (5:10 @1) + (28:54 @2) + (40:46 @3) + (40 @4) + (2 @5) 5.86 km (12:58 / km) +274m 10:31 / km
ahr:141 max:201 shoes: Arctic Claw 300

A few bobbles, some bigger than others.

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