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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Run / hike1 2:16:15 6.32(21:34) 10.17(13:24) 500
  Run1 51:37 3.14(16:26) 5.05(10:13) 122
  Snowshoe1 45:36 2.24(20:21) 3.61(12:39) 78
  Total3 3:53:28 11.7(19:57) 18.83(12:24) 699
  [1-5]3 2:44:49
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2:16
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Wednesday Jan 17 #

6 PM

Snowshoe hills 45:36 intensity: (8:55 @0) + (15:45 @1) + (18:27 @2) + (2:29 @3) 3.61 km (12:39 / km) +78m 11:25 / km
ahr:124 max:144 shoes: RedFeather Race Snowshoes

Mtn Bike trails at Ahern as the snow was winding down. Maybe 4", much less on the ground under the hemlocks.
Hard to follow the trail in places - branches weighted down blocking sight lines.

Sunday Jan 14 #

2 PM

Run / hike hills 2:16:15 intensity: (58:52 @0) + (56:29 @1) + (17:52 @2) + (3:02 @3) 10.17 km (13:24 / km) +500m 10:45 / km
ahr:115 max:139 shoes: Arctic Claw 300

Gunstock - Nordic Center, out along Maple. Oak, then up the Overlook Trail. Neat water features - a lot of ice, but quite a bit of water moving as well.
Up to the summit of Gunstock, changed into dry shirt and hat, the down the Ridge Trail to the towers and down Try Me.
Chilly, not much wind.

Saturday Jan 13 #

3 PM

Run 51:37 intensity: (52 @0) + (5:57 @1) + (42:26 @2) + (2:22 @3) 5.05 km (10:13 / km) +122m 9:07 / km
ahr:133 max:148 shoes: Arctic Claw 300

Chemung trails - temps were dropping and things were firming up

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