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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  XC Ski - Skate1 1:10:00 8.08(8:40) 13.0(5:23)
  Run1 46:20 2.21(21:01) 3.55(13:03) 231
  Total2 1:56:20 10.28(11:19) 16.55(7:02) 231
  [1-5]2 1:55:13
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Tuesday Mar 21 #

5 PM

Run hills 46:20 intensity: (1:07 @0) + (10:11 @1) + (34:42 @2) + (20 @3) 3.55 km (13:03 / km) +231m 9:51 / km
ahr:131 max:142 shoes: Arctic Claw 300

After work run partway up Mt Rowe from Gilford Elementary. Plan had been to do the loop - up the Blue Trail, Orange over to Purple and down. Plan changed as it became apparent the western facing hillside (not southwest as I thought) still had some significant snow on it, even thought it was snowshoe/boot packed. Quite a slog as it had warmed up enough to be soft with slush underneath in many spots. Sun was starting to go down and I wasn't keen on finishing up in the dark.
Made it up to the wine tables, took a couple pictures, then headed back down. Took the Yellow trail shortcut straight down for the first bit, then the lower Blue trail - about 32 minutes up, 14 minutes down. Should have gone back along the longer upper portion of the Blue trail - less straight-down nerve wracking on soft mush over variable ice.

Sunday Mar 19 #

XC Ski - Skate 1:10:00 intensity: (10:00 @1) + (35:00 @2) + (25:00 @3) 13.0 km (5:23 / km)
shoes: Atomic Red Cheetahs

Fun session over at Gunstock - forgot my Garmin, so distance and time/zones estimated.
They'd regroomed most of the trails overnight and they were in great shape overall. Some thin spots developing, but plenty of awesomeness still out there. Went on a couple of trails that hadn't been redone overnight - more icy and chunky - and these had more thin spots.

Skied a bit with Jeff P - left me gasping and eating dust - something to be said for being in shape.

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