Training Log Archive: rcroIn the 1 days ending Jul 9, 2023:
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Sunday Jul 9, 2023 #
12 PM
Running 40:13 [3] 8.6 km (4:41 / km) +110m 4:24 / km
slept:8.0 (sick) shoes: Adidas Adizero SL
Shorter day around the canal. Legs and rest of me struggling from yesterday and found it quite hot today (out before the thunder and rain). Also struggling with climbing still.
There was an electrically dead BMW blocking the Handpost junction and still there when I got back, but with police directing traffic. Had thought they'd done a recall to fix after all the deaths it caused.
https://www.strava.com/activities/9418141907
There was an electrically dead BMW blocking the Handpost junction and still there when I got back, but with police directing traffic. Had thought they'd done a recall to fix after all the deaths it caused.
https://www.strava.com/activities/9418141907