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Training Log Archive: rcro

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  Running - off road1 30:05 3.8(7:55) 6.11(4:55) 80
  Total1 30:05 3.8(7:55) 6.11(4:55) 80
averages - sleep:6.5

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Fr

Friday Feb 24, 2023 #

Running - off road 30:05 [3] 6.11 km (4:55 / km) +80m 4:37 / km
slept:6.5 (sick) shoes: Adidas Terrex Speed Ultra (pin

Kempsey common as a relatively flat place I’ve never been to. Nice, could do night o there, but feeling tired, coughing up and struggling with the wind.

And for being less than 5 miles from mum’s house, in theory easy to get to. But because it’s Worcester all the roads either closed completely or half dug up. Round trip in the car took 1:23… did find the grit and determination bins on one of the diversions.

https://www.strava.com/activities/8614083251

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