Training Log Archive: rcroIn the 1 days ending May 19, 2020:
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Tuesday May 19, 2020 #
2 PM
S&C 35:00 [3]
5 PM
Running 29:31 [4] 7.12 km (4:09 / km) +125m 3:49 / km
slept:7.0 shoes: Mizuno Wave Rider 22 LBlue
Plan was same loop as yesterday but slower. Wind similar to yesterday but quite a bit warmer.
Started out as a bit of a struggle and slow first 500m but things must have started to go wrong from there as the rest seems to have been a reasonable effort. - and definitely working hard towards the end. About a minute faster despite having some long detours onto the outside for social distancing.
Would like to think my short distance race pace should be pretty good now with a couple of days rest if I'm able to knock out sub 4:10 pace on an undulating route without really thinking about it.
https://www.strava.com/activities/3477956338
Started out as a bit of a struggle and slow first 500m but things must have started to go wrong from there as the rest seems to have been a reasonable effort. - and definitely working hard towards the end. About a minute faster despite having some long detours onto the outside for social distancing.
Would like to think my short distance race pace should be pretty good now with a couple of days rest if I'm able to knock out sub 4:10 pace on an undulating route without really thinking about it.
https://www.strava.com/activities/3477956338