Training Log Archive: rcroIn the 1 days ending Nov 28, 2018:
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Wednesday Nov 28, 2018 #
6 PM
Running 28:08 [3] 5.45 km (5:10 / km) +80m 4:49 / km
slept:4.0 shoes: Mizuno Wave Rider 22 Yellow
Short run from home as needed the evening to do quite a lot of work that I was going to do last night (MDC for FoDAC took out 2 hours, then had to coax the only working car key back to life to lock the car, fix my computer [socket decided to not work last night], fix one of the car keys, and fiddle with software on laptop that wasn't opening.
This run was delayed too as was waiting for my heart to start beating - which it wouldn't do. Second attempt my resting HR was 95 so gave watch a third go. Gave me time to sit in the car at confirm the fixed key turns the ignition on.
Delays meant it was raining for much of the time I was actually out. Pace reasonable but not feeling strong, and legs seem quite tired.
https://www.strava.com/activities/1989756884
This run was delayed too as was waiting for my heart to start beating - which it wouldn't do. Second attempt my resting HR was 95 so gave watch a third go. Gave me time to sit in the car at confirm the fixed key turns the ignition on.
Delays meant it was raining for much of the time I was actually out. Pace reasonable but not feeling strong, and legs seem quite tired.
https://www.strava.com/activities/1989756884