Training Log Archive: rcroIn the 1 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
6 PM
Running hills 1:09:54 [5] 11.42 km (6:07 / km) +260m 5:30 / km
slept:4.5 shoes: Mizuno Wave Rider 22 Yellow
As planned - hills with Ben in Ross.
Looked at a few options but Ben fancied my choice of Greytree - roughly 400m with 30m climb in an S-shaped profile. 6 efforts.
Session reminded me of why I like training with Ben - and we were working eachother well and pushing hard - and it feeling hard. Very evenly matched, never more than a second apart. Wind was pretty strong, and against us on the efforts. Breathing was a bit hard, possibly due to wind.
Finished with an extra loop of town to warm down, successfully finding first The Royal, and then where Ben's dad had parked.
Times fairly consistent - 1:48, 1:47, 1:48, 1:46, 1:46, 1:45. Running much better than I was on Saturday. Hopefully the Gwent goes well.
https://www.strava.com/activities/1953540406
Looked at a few options but Ben fancied my choice of Greytree - roughly 400m with 30m climb in an S-shaped profile. 6 efforts.
Session reminded me of why I like training with Ben - and we were working eachother well and pushing hard - and it feeling hard. Very evenly matched, never more than a second apart. Wind was pretty strong, and against us on the efforts. Breathing was a bit hard, possibly due to wind.
Finished with an extra loop of town to warm down, successfully finding first The Royal, and then where Ben's dad had parked.
Times fairly consistent - 1:48, 1:47, 1:48, 1:46, 1:46, 1:45. Running much better than I was on Saturday. Hopefully the Gwent goes well.
https://www.strava.com/activities/1953540406