Training Log Archive: rcroIn the 1 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
6 PM
Running - off road 1:09:27 [3] 9.38 km (7:24 / km) +380m 6:09 / km
slept:5.5 shoes: inov8 Mudclaw300 Blk/Gn1
Adhoc MDC run with Ben from the Ty Nant - and managed to persuade Mark Buxton, Will, John, Alan and Hayden to join us.
Same route as last July but skipping out the Gary route where I died. Pretty muddy.
No strava since the Amazon cloud server has gone down and taken the whole western world (excluding Attackpoint and Polar) with it.
Food turned up within 5 mins of ordering - very good. And drive home at very economical 58mph gave astronomic fuel economy of 59.7mpg by Tredegar Park and 59.5 once home (according to trip computer). Progress... but really noticed just how quiet and smooth it was on an empty motorway :-)
Same route as last July but skipping out the Gary route where I died. Pretty muddy.
No strava since the Amazon cloud server has gone down and taken the whole western world (excluding Attackpoint and Polar) with it.
Food turned up within 5 mins of ordering - very good. And drive home at very economical 58mph gave astronomic fuel economy of 59.7mpg by Tredegar Park and 59.5 once home (according to trip computer). Progress... but really noticed just how quiet and smooth it was on an empty motorway :-)
S&C 5:00 [3]