Training Log Archive: rcroIn the 1 days ending Feb 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 24, 2016 #
Running (Lliswerry) 1:07:49 [3] 12.06 km (5:37 / km) +180m 5:14 / km
slept:5.0 shoes: Mizuno Wave Rider 18
15x Hartridge Hill with group 1 - split down as 3 blocks of 5 reps, 2-2.5 mins between. Given it's a pretty easy session would rather have 5 reps of 5, or 2 of 10 as doesn't need all the waiting around!
Not trying as hard as last time as a bit tired out and done a lot of hills now this week. But did a bonus 2 at the back of group 3 after I'd finished my 15.
Jog back got held up for a few mins by tesco as a woman pulled out across two lanes of dual carriageway without thinking to look in case there was a van coming down it...
https://www.strava.com/activities/501500265
Not trying as hard as last time as a bit tired out and done a lot of hills now this week. But did a bonus 2 at the back of group 3 after I'd finished my 15.
Jog back got held up for a few mins by tesco as a woman pulled out across two lanes of dual carriageway without thinking to look in case there was a van coming down it...
https://www.strava.com/activities/501500265