Training Log Archive: rcroIn the 1 days ending Apr 13, 2015:
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| Mo |
Monday Apr 13, 2015 #
Running (Westbury Harriers) 53:42 [3] 11.1 km (4:50 / km) +140m 4:33 / km
slept:4.0 shoes: Saucony Powergrid Triumph 11 y
Westbury group 2 with Lizzie. Downs loop with plenty of not so nice road early on - just going off road would have been nicer!
Not really got much pace today but put in reasonable effort up Parry's Lane, and got good pace towards the end of the long section to the Sea Walls. Hold up for several minutes at Glenavon Park due to somebody being taken ill.
Lovely evening to be out again.
https://www.strava.com/activities/284880405/overvi...
Stayed behind for Neil's talk on running mechanics and efficiency. Interesting stuff and delivered well - gives plenty to think about next time I run and better context for the drills and efforts we do on a Thursday.
Arthur Vince has confirmed my appointment as controller - effective from SWOA meeting on 3rd June.
Not really got much pace today but put in reasonable effort up Parry's Lane, and got good pace towards the end of the long section to the Sea Walls. Hold up for several minutes at Glenavon Park due to somebody being taken ill.
Lovely evening to be out again.
https://www.strava.com/activities/284880405/overvi...
Stayed behind for Neil's talk on running mechanics and efficiency. Interesting stuff and delivered well - gives plenty to think about next time I run and better context for the drills and efforts we do on a Thursday.
Arthur Vince has confirmed my appointment as controller - effective from SWOA meeting on 3rd June.
Note
BOF website now finally put in a feature to look up all your results and ranking points - just log in and click on "My Results" on the left.