Training Log Archive: rcroIn the 1 days ending Feb 5, 2015:
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Thursday Feb 5, 2015 #
Running intervals (Westbury Harriers) 51:09 [5] 8.96 km (5:43 / km) +60m 5:31 / km
slept:4.5 shoes: Saucony Powergrid Triumph 11 y
Westbury Harriers. Elmlea loop.
Quite pleased with session tonight as one that can be taken quite easily. Not that I did... Had to show the faster runners where the efforts were on first lap so chose to do so from the front with the first sprint given everyone quite a surprise as I left them behind by some distance.
Didn't quite last and as I started using the recoveries more for getting breathing back in line the cold would get to me and make the next effort harder rather than easier - and so ended up taking longer recoveries. Still, times were pretty good and an improvement on November. Of course, the others all saved themselves for the last effort - I thought I was quicker too in trying to keep up, but about 1s down per effort on my first.
Good group - working well with each other. Made it feel much easier.
https://www.strava.com/activities/250849839/overvi...
Quite pleased with session tonight as one that can be taken quite easily. Not that I did... Had to show the faster runners where the efforts were on first lap so chose to do so from the front with the first sprint given everyone quite a surprise as I left them behind by some distance.
Didn't quite last and as I started using the recoveries more for getting breathing back in line the cold would get to me and make the next effort harder rather than easier - and so ended up taking longer recoveries. Still, times were pretty good and an improvement on November. Of course, the others all saved themselves for the last effort - I thought I was quicker too in trying to keep up, but about 1s down per effort on my first.
Good group - working well with each other. Made it feel much easier.
https://www.strava.com/activities/250849839/overvi...