Training Log Archive: rcroIn the 1 days ending Jun 16, 2014:
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| Mo |
Monday Jun 16, 2014 #
Running (Westbury Harriers) 48:54 [3] 9.74 km (5:01 / km) +90m 4:48 / km
slept:4.0 weight:70.2kg shoes: inov8 Roclite295 (2)
Birthday run from Blaise. With Westbury group 3, who it turns out are quite a bit slower than me.
Asked beforehand what shoes to wear and was told trail. Turns out it was all tarmac and knees will be hurting for a few days now.
Fairly effortless in Blaise, steady up the hill but slowing to let them catch up.
In Henbury the leader got us to do a mile effort around school, went on only 90% effort due to shoes but won easily - 6:06. He said afterward that I should be in group 2 and was faster than any Gp2 people he took around a few weeks ago.
Underlying fitness obviously there, never really trying but keeping a good pace in the heat/humidity. Should try and do more of these sessions.
http://www.strava.com/activities/154383203/overvie...
Asked beforehand what shoes to wear and was told trail. Turns out it was all tarmac and knees will be hurting for a few days now.
Fairly effortless in Blaise, steady up the hill but slowing to let them catch up.
In Henbury the leader got us to do a mile effort around school, went on only 90% effort due to shoes but won easily - 6:06. He said afterward that I should be in group 2 and was faster than any Gp2 people he took around a few weeks ago.
Underlying fitness obviously there, never really trying but keeping a good pace in the heat/humidity. Should try and do more of these sessions.
http://www.strava.com/activities/154383203/overvie...