Training Log Archive: rcroIn the 1 days ending Jul 10, 2012:
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Tuesday Jul 10, 2012 #
Running - off road (BOK Training Run) 58:18 [3] 9.33 km (6:15 / km) +165m 5:44 / km
slept:6.0 weight:70.5kg shoes: inov8 Roclite295 (1)
BOK training run from Cleeve.
Not really into this as had done something to my right leg on Saturday to make it feel worse than it did. Jackie and Ifor then went off and left me in some wood so spent some time running in various directions trying to find where they went.
Left knee started hurting on the way back down the hill so really not looking very encouraging for Croeso...
http://connect.garmin.com/activity/197925286
Not really into this as had done something to my right leg on Saturday to make it feel worse than it did. Jackie and Ifor then went off and left me in some wood so spent some time running in various directions trying to find where they went.
Left knee started hurting on the way back down the hill so really not looking very encouraging for Croeso...
http://connect.garmin.com/activity/197925286