Training Log Archive: khallIn the 1 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
running (trails and roads) 30:00 [2]
shoes: Trail Pegasus 3
Hot and humid. Much more tolerable in the woods, yucky on the roads.
running intervals (trails) 9:00 [5]
shoes: Trail Pegasus 3
Bounding circuit at Menotomy. Been meaning to do this for ages. It didn't feel as hard as I thought it would, except for the uphill. I'm going to try to get two more sessions in before I head to the flats of Maine in a week ...