running (treadmill) 34:00 [3]
(injured) shoes: Asics 2130
Tried to do 'fast' run ... I think it verged into tempo a bit at the end. Pace was generally between 7:40 (uphill) and 7:15 (flat). Pulse hit 162, but was mostly in the low 150s.
I don't feel fast.
A swim afterward, demanded by the kids, was fabulous.