Training Log Archive: khallIn the 1 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
running (trails and roads) 46:00 [3]
(injured) shoes: Trail Pegasus 3
Around the woods with Andy. Felt heavy and slow until I warmed up at about 30 minutes. Clearly the legs are still in marathon mode, which I'll need to do something about if I am going to run a lot of cross country races this year!