Training Log Archive: ThrawsIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
7 AM
Cycling (Felpham and back) 1:10:00 [2] 22.0 km (3:11 / km)
Nice and easy, because tonight it's the last ...
7 PM
Road run race (Corporate Challenge) 17:28 [5] 4.5 km (3:53 / km)
rhr:48 weight:71.5kg
Felt very positive about this evening, rested and ready, but for some reason this changed during the jog to the start and lengthy warm up. Legs weren't right. Ran first lap with Ben then moved ahead on second and was pleased to keep overtaking. Didn't realise it but slowed a fair bit for third, probably because I wasn't sure what fourth would have in store. Luckily I'd opened a gap that was too big for Ben to close (just!) despite his final 4.09 lap. Disappointing final time given conditions. Rough splits 4.15, 4.20, 4.30, 4.23.