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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Walk1 2:30:00 6.0(25:00) 9.66(15:32)
  Trail race1 35:31 4.97(7:09) 8.0(4:26) 125
  Total5 6:20:31 51.98(7:19) 83.66(4:33) 125
averages - weight:71kg
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Sunday Jan 20 #

12 PM

Walk (Lower Adur) 2:30:00 [1] 6.0 mi (25:00 / mi)

From Bramber along Adur river to the Downs Link, then back via that. Xmas cake and cheese by the Castle.

Saturday Jan 19 #

1 PM

Trail race race (Sussex Masters X-C) 35:31 [5] 8.0 km (4:26 / km) +125m 4:07 / km
weight:71kg

First time in Chi Runners vest. Two lap route from Coombes Farm. Warmed up in trail shoes, so realised too late I'd have been better off with studs. Struggled at one spot on the climb. Otherwise felt fine and was disappointed to be outside first Chi three, but they weren't far ahead.

Friday Jan 18 #

Note

100 days to go to VMLM.
7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Minus one. Wore two or three of everything.

Thursday Jan 17 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Some useful daylight. At last. 2 degrees.

Wednesday Jan 16 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Ride a bike you gonna get wet. Plus dark adding 5 minutes to journey time.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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14
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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120
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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