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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:25:00 68.35(4:45) 110.0(2:57)
  Trail race1 21:21 3.11(6:52) 5.0(4:16) 50
  Total6 5:46:21 71.46(4:51) 115.0(3:01) 50
averages - weight:70kg
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Saturday Nov 17 #

9 AM

Trail race race (Chichester parkrun) 21:21 [5] 5.0 km (4:16 / km) +50m 4:04 / km
weight:70kg

Didn't look at watch at all. Had SL and BR just ahead as sub-21 markers.. Away from the hills, I felt the all-important spring in step a couple of times, and with it the desire to push on and compete. I need to let that feeling come rather than reach for it. In my head I'm veering between racing 5k and training for 26 miles.

Friday Nov 16 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Bowling through the murk. Hello November.

Thursday Nov 15 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Feel like I'm cycling downhill all the time. Heading out of control.

Wednesday Nov 14 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Tuesday Nov 13 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Nov 12 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Quite lucky to stay dry I reckon.

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