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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling5 4:52:30 61.52(4:45) 99.0(2:57)
  Trail race1 21:19 3.11(6:52) 5.0(4:16) 50
  Total6 5:13:49 64.62(4:51) 104.0(3:01) 50
averages - weight:73kg
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Monday Apr 23 #

7 AM

Cycling (Felpham) 32:30 [3] 11.0 km (2:57 / km)

Saturday Apr 21 #

9 AM

Trail race race (Chichester parkrun) 21:19 [5] 5.0 km (4:16 / km) +50m 4:04 / km
weight:73kg

Absolutely glorious morning. Before the start I asked myself how much I wanted to simply run (for pleasure). Answer: not a bit, owing to niggling hip. Thank goodness for the incentive provided by pr then. I was up for this. Was higher up field than usual on first lap but I wanted to be quicker so took the risk. Struggled a little bit on second and third hill but was ok on flat. Encouraged by splits as well (6.55, 7.10, 7.15) and finished with quickest pr for two years. Drier conditions partly to blame of course.

Friday Apr 20 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday Apr 19 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Now, shall I do the Marathon?

Wednesday Apr 18 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Actual 'easy' time was 34 mins out and 31 mins back, with head and tail winds respectively.

Tuesday Apr 17 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

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