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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling4 9:15:00 118.01(4:42) 189.92(2:55) 750
  Trail race1 20:48 3.11(6:42) 5.0(4:10) 50
  Total5 9:35:48 121.12(4:45) 194.92(2:57) 800
averages - weight:69.5kg
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ThFrSaSuMoTuWe

Monday Sep 24 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Got stung on the lip.

Sunday Sep 23 #

10 AM

Cycling (Alt Velo South) 6:00:00 [4] 77.0 mi (4:41 / mi) +750m 4:32 / mi

Three Warblington and Woodmancote laps then one of Summersdale and city to get past 75 miles. Was only going to do two, as I'd spent months getting ready to ride today, regardless of the weather, but the breeze was dropping and sun coming out at the end of the second so decided to add a third after a sandwich and a cup of tea. Pretty tired by the finish but could have squeezed out another 25. Antique bike performed perfectly, even pulling me out of one almost-spill. It was actually a nice day for a ride in the end. The weather forecast - heavy rain and westerly gales - was simply wrong. The Met Office had always said there was just 'the potential', but the weather warning meant the Velo had no choice but to cancel. My frustration must be nothing compared to what the organisers feel. I really hope they put it on again. Would have been totes amazing.

Saturday Sep 22 #

9 AM

Trail race race (Chichester parkrun) 20:48 [5] 5.0 km (4:10 / km) +50m 3:58 / km
weight:70kg

Thraves is back! Planned to run this anyway, even if Velo had gone ahead, as I've been feeling so good. Is it the leafy green veg and electrolyte diet I've been on for the cycling? Or what? Anyway, thought something was on. Felt light and bouncy jogging to start, minimal warm up, started steady then eased back to comfortable. Didn't look at watch till end of lap 2 and 13.45 suggested I could finally get under 21 if I kept it up. Really pleased with 7 min final lap and the feel of speed which seems to have returned. Almost consolation for Velo cancellation.

Friday Sep 21 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Wasn't going to cycle today, but ...

Thursday Sep 20 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
weight:69kg

Well, I'm peaking. But is it happening?

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