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Attackpoint - performance and training tools for orienteering athletes

Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Trail race1 21:41 3.11(6:59) 5.0(4:20) 50
  Total4 3:36:41 44.12(4:55) 71.0(3:03) 50
averages - weight:71kg
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Saturday Jul 21 #

9 AM

Trail race race (Chichester parkrun) 21:41 [5] 5.0 km (4:20 / km) +50m 4:08 / km
weight:71kg

After last week's harum scarum start today's plan was to go off steady and concentrate on a good stride. Still lost a few places on 2nd and 3rd laps, but had no trouble with right hip and was able to jog aferwards once I was over fatigue. Hot.

Friday Jul 20 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Jul 18 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Jul 17 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wheels for legs.

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