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Attackpoint - performance and training tools for orienteering athletes

Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:20:00 41.01(4:53) 66.0(3:02)
  Orienteering1 1:11:52 4.72(15:13) 7.6(9:27) 17513 /22c59%
  Total4 4:31:52 45.73(5:57) 73.6(3:42) 17513 /22c59%
averages - weight:72kg
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Wednesday Mar 29 #

7 AM

Cycling (Felpham and back) 1:10:00 [2] 22.0 km (3:11 / km)

Nice and easy, because tonight it's the last ...

Sunday Mar 26 #

10 AM

Orienteering race (Tilgate Forest) 1:11:52 [4] *** 7.6 km (9:27 / km) +175m 8:29 / km
spiked:13/22c weight:72kg

Was running rather than orienteering so made some careless mistakes early on. Started to improve a bit in the second half, but distance training and orienteering really don't go together. Just had no 'attack' and technique was non-existent. Lost map contact on the track run (!) to 2, then got stuck in trees and couldn't devise a decent route to 3. Went right round on paths but was way off the red line and not always confident about location. Got 'panicked' a bit by the leg which looks straightforward in the cold light. More frustration with vegetation (and hills) around 8-10, but settled a bit when I got into the more familiar area near the pylons. Even so, missed some easy options (not relaxed enough) and was glad to get back in the park. It's such a good job I'm not doing the JK. Might be last orienteering for a while in fact.

Friday Mar 24 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Punctured on the way home. Changed the inner.

Thursday Mar 23 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Month to go. Race pack has arrived.

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