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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering1 1:12:57 5.22(13:59) 8.4(8:41) 12524 /29c82%
  Total1 1:12:57 5.22(13:59) 8.4(8:41) 12524 /29c82%

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Su

Sunday Dec 1, 2013 #

11 AM

Orienteering race (Ambersham and Heyshott) 1:12:57 [4] *** 8.4 km (8:41 / km) +125m 8:05 / km
spiked:24/29c

Quality South East area. And right on my doorstep. But not used for almost five years, so I was looking forward. Number 6 gave some people trouble, so I was pleased to get that clean, and 8 would have been tricky if map hadn't been so good. Completely neglected bearing leaving 17, but biggest time loss (30+ seconds) was probably 21, where I never lost contact, just missed best route through marsh. There were so many controls and nav was that tricky, I never really got going running-wise. Result was OK but I'm going to have to get a shift on if I want a better position. Speed in terrain is my weak spot. Thought Roger's map was brilliant.

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