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Training Log Archive: Thraws

In the 1 days ending Nov 28, 2013:

activity # timemileskm+m
  Road run1 33:05 5.16(6:25) 8.3(3:59)
  Total1 33:05 5.16(6:25) 8.3(3:59)

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Th

Thursday Nov 28, 2013 #

6 PM

Road run (Summersdale and Ave de C) 33:05 [5] 8.3 km (3:59 / km)

Bl***y annoying! Forgot about the Christmas Lights switch-on in Chi. Tried and falied to push through the crowds round the Cross just as the button was being pressed by the mayor, then backtracked and headed out on West Street. I'd been beasting it, after a good time, but left calf had tightened up already anyway and I was hobbling a bit with a mile to go. Fireworks were pretty amazing though!

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