Training Log Archive: BruceMeierIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
4 PM
Run 1:03:25 [2] 10.07 km (6:18 / km)
shoes: Asics Trabuco 5
Constantia run. Slow. Not recovered from parkrun yesterday.
Saturday Sep 2, 2017 #
8 AM
Run race 21:02 [4] 5.0 km (4:12 / km)
shoes: Roclite 280
Constantia parkrun. Best this year and my highest age grade.
Run warm up/down 18:00 [1] 2.5 km (7:12 / km)
shoes: Roclite 280
Thursday Aug 31, 2017 #
6 PM
Run 31:11 [2] 5.0 km (6:14 / km)
shoes: Roclite 280
Could not make it to gym this morning so went for a recovery run instead. Definitely did not feel recovered yet.
Wednesday Aug 30, 2017 #
7 AM
Walk 50:00 [1] 5.0 km (10:00 / km)
Constantia walk
6 PM
Run 1:03:53 [3] 9.68 km (6:36 / km)
shoes: Asics Trabuco 5
Sub-X training group. Fartleik 10×1min hard with 1min recovery
Tuesday Aug 29, 2017 #
7 AM
Gym 1:00:00 [3]
Boot camp class
Monday Aug 28, 2017 #
6 PM
Run 30:47 [2] 6.0 km (5:08 / km)
shoes: Roclite 280
Plumstead 5k + 1 easy to moderate