Training Log Archive: BruceMeierIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 13, 2015 #
8 AM
Run 1:41:00 [2] 15.91 km (6:21 / km) +280m 5:50 / km
shoes: Brooks Cascadia 2
Cecilia forest from home via greenbels
Saturday Dec 12, 2015 #
8 AM
Run race 22:47 [3] 5.0 km (4:33 / km)
shoes: Brooks Cascadia 2
Constantia parkrun
Walk 15:00 [1] 1.5 km (10:00 / km)
shoes: Brooks Cascadia 2
Cooldown walk
Friday Dec 11, 2015 #
7 AM
Walk 44:00 [1] 4.03 km (10:55 / km) +200m 8:45 / km
shoes: Brooks Cascadia 2
Newlands forest walk
Wednesday Dec 9, 2015 #
7 AM
Walk 47:32 [1] 4.68 km (10:09 / km) +50m 9:38 / km
shoes: Brooks Cascadia 2
Green belt walk with Biddy
6 PM
Run race 44:54 [4] 10.0 km (4:29 / km)
shoes: Nike Pegasus
Pollsmoor 10k
Tuesday Dec 8, 2015 #
6 PM
Run 30:54 [2] 5.49 km (5:38 / km)
shoes: Nike Pegasus
Plumstead easy run
Monday Dec 7, 2015 #
7 AM
Gym 55:00 [2]