Training Log Archive: BruceMeierIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
8 AM
Run race 19:53 [4] 5.0 km (3:59 / km)
shoes: Nike Pegasus
Parkrun first time under 20 minutes
Friday Oct 11, 2013 #
7 AM
Cycling 45:00 [2] 15.0 km (3:00 / km)
To Imhoff for walk and back afterwards
Walk 46:00 [1] 5.0 km (9:12 / km)
shoes: Brooks Cascadia 1
Newlands forest
Thursday Oct 10, 2013 #
6 PM
Run 58:19 [4] 10.2 km (5:43 / km) +400m 4:47 / km
shoes: Brooks Cascadia 1
Celtics trail run Deer Park
Wednesday Oct 9, 2013 #
7 AM
Run 38:40 [2] 7.2 km (5:22 / km)
shoes: Nike Pegasus
Plumstead Tiverton loop. Intended to take it easy, but legs were heavy anyway, feeling yesterday's training.
Tuesday Oct 8, 2013 #
7 AM
Run intervals 31:46 [3] 5.17 km (6:09 / km)
shoes: Nike Pegasus
Easy warmup and then did just 4x 300m and some cooldown.
Monday Oct 7, 2013 #
7 AM
Gym 45:00 [2]
Abs 15 mins and super circuit machines x2
Cycling 36:00 [3] 12.0 km (3:00 / km)
To gym and back afterwards