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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Mar 22, 2016:

activity # timemileskm+m
  run - trails1 1:04:36 5.3(12:11) 8.53(7:34) 105
  Total1 1:04:36 5.3(12:11) 8.53(7:34) 105
averages - weight:168lbs

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Tu

Tuesday Mar 22, 2016 #

run - trails 1:04:36 [3] 5.3 mi (12:11 / mi) +105m 11:29 / mi
weight:168lbs shoes: Inov-8 Trailroc 245

There's a major double tree down affecting distance and even climb. I toyed with extending the distance and ended up simply removing 30 seconds from my time. HughMac4 can observe/comment/estimate, etc.

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