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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike3 1:54:23 6.74(16:58) 10.85(10:33) 198
  Total3 1:54:23 6.74(16:58) 10.85(10:33) 198
averages - weight:168lbs
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Thursday Apr 25 #

9 AM

Hike 35:50 [3] 2.25 mi (15:56 / mi) +69m 14:32 / mi
weight:167lbs shoes: Salomon Speedcross new green

Used Aleve 1.5 hrs. before and jogged 50% through (less) pain. No wrap. I suppose this is my West Point plan.

Wednesday Apr 24 #

10 AM

Hike 39:47 [3] 2.24 mi (17:46 / mi) +59m 16:25 / mi
weight:169lbs shoes: TOPO - Red

This is/was an attempt to see what's up physically before West Point. Medically I have an enlarged T-12 compression fracture that hurt like Hell when it happened and for a few days. But, it doesn't hurt that much now. I also have a damned hamstring pull that does still hurt and prevents running. Today I wore a wrap around waist and thigh that has plusses and minuses: does keep leg tight and seemingly hard to injure; is confining and hot and doesn't allow freedom of movement. Might try same loop later without wrap. Jogged just a little.
2 PM

Hike 38:46 [3] 2.25 mi (17:14 / mi) +70m 15:42 / mi
shoes: TOPO - Red

So there it is - slightly faster without wrap - but MUCH more painful. Also jogged a little more 1/3? If something for pain pre-run would help - that would call for no wrap. Otherwise, not worth it for 1 minute faster. Crap. This is pretty disrouraging.

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