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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Treadmill1 1:30:00 6.67(13:30) 10.73(8:23)
  Gym - miscellaneous1 1:10:00
  Total2 2:40:00 6.67 10.73
averages - weight:167.9lbs
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1:30
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

Gym - miscellaneous 1:10:00 [3]
weight:166.8lbs shoes: Salomon Speedcross new green

Wow. A layoff on weights is noticeable. Light weight, more reps.

Sunday Feb 17 #

Treadmill 1:30:00 [3] 6.67 mi (13:30 / mi)
max:140 weight:169lbs shoes: Inov-8 Trailroc 245

Back from Florida, where I did nothing but take a couple of long walks in the warmth. This effort was intended to fiddle with HR, keep it under 140 (the rate at which I can still think a little) and do that by counting paces - jogging (12min. mile) and walking (15 min.mile). Started with 40/30 (x4) jogging/walking eventually to 35/40. Note weight gain. The fishing was good, with lots of small brightly colored fish we often struggled to identify. Best - first tarpon(s). Glad to be back.

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  • Jun 17, 2050 [1,634w, 3d]: Y - wmoc 2050 M-110 (mostly borrowed body-parts)

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