In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hike||3|| 1:54:23|| 6.74||(16:58)|| 10.85||(10:33)|| 198|
| ||Total||3|| 1:54:23|| 6.74||(16:58)|| 10.85||(10:33)|| 198|
|averages - weight:168lbs|
Hike 35:50  2.25 mi (15:56 / mi) +69m 14:32 / mi
weight:167lbs shoes: Salomon Speedcross new green
Used Aleve 1.5 hrs. before and jogged 50% through (less) pain. No wrap. I suppose this is my West Point plan.
Hike 39:47  2.24 mi (17:46 / mi) +59m 16:25 / mi
weight:169lbs shoes: TOPO - Red
This is/was an attempt to see what's up physically before West Point. Medically I have an enlarged T-12 compression fracture that hurt like Hell when it happened and for a few days. But, it doesn't hurt that much now. I also have a damned hamstring pull that does still hurt and prevents running. Today I wore a wrap around waist and thigh that has plusses and minuses: does keep leg tight and seemingly hard to injure; is confining and hot and doesn't allow freedom of movement. Might try same loop later without wrap. Jogged just a little.
Hike 38:46  2.25 mi (17:14 / mi) +70m 15:42 / mi
shoes: TOPO - Red
So there it is - slightly faster without wrap - but MUCH more painful. Also jogged a little more 1/3? If something for pain pre-run would help - that would call for no wrap. Otherwise, not worth it for 1 minute faster. Crap. This is pretty disrouraging.
- Jun 17, 2050 [1,625w, 1d]: Y - wmoc 2050 M-110 (mostly borrowed body-parts)
all weeks |