In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Treadmill||1|| 1:30:00|| 6.67||(13:30)|| 10.73||(8:23)|
| ||Gym - miscellaneous||1|| 1:10:00|
| ||Total||2|| 2:40:00|| 6.67|| 10.73|
|averages - weight:167.9lbs|
Gym - miscellaneous 1:10:00 
weight:166.8lbs shoes: Salomon Speedcross new green
Wow. A layoff on weights is noticeable. Light weight, more reps.
Treadmill 1:30:00  6.67 mi (13:30 / mi)
max:140 weight:169lbs shoes: Inov-8 Trailroc 245
Back from Florida, where I did nothing but take a couple of long walks in the warmth. This effort was intended to fiddle with HR, keep it under 140 (the rate at which I can still think a little) and do that by counting paces - jogging (12min. mile) and walking (15 min.mile). Started with 40/30 (x4) jogging/walking eventually to 35/40. Note weight gain. The fishing was good, with lots of small brightly colored fish we often struggled to identify. Best - first tarpon(s). Glad to be back.
- Jun 17, 2050 [1,634w, 3d]: Y - wmoc 2050 M-110 (mostly borrowed body-parts)
all weeks |