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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Gym - miscellaneous3 1:55:00
  Walking1 1:19:55 4.59(17:25) 7.39(10:49) 70
  Treadmill1 1:00:00 4.48(13:24) 7.21(8:19)
  biking1 30:00 7.65(3:55) 12.31(2:26)
  Total4 4:44:55 16.72 26.91 70
averages - weight:164.7lbs
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Friday Oct 12 #

biking 30:00 [3] 7.65 mi (3:55 / mi)
weight:165lbs shoes: Salomon Speedcross new green

Avoiding running for awhile

Gym - miscellaneous 35:00 [3]
shoes: Salomon Speedcross new green

Thursday Oct 11 #

Gym - miscellaneous 1:05:00 [3]
weight:164lbs shoes: New Balance 1500V3

24 hard minutes on bike does NOT hurt hip/sciatica, whereas treadmill yesterday killed it. Hmm.

Wednesday Oct 10 #

Treadmill 1:00:00 [4] 4.48 mi (13:24 / mi)
weight:164.6lbs shoes: Salomon Speedcross new green

Hip/sciatica hurt the whole time. Varied fast slow, etc. Hard - first three in 39.

Gym - miscellaneous 15:00 [3]
shoes: Salomon Speedcross new green

Tuesday Oct 9 #

9 AM

Walking 1:19:55 [3] 4.59 mi (17:25 / mi) +70m 16:38 / mi
weight:165lbs shoes: Salomon Speedcross new green

Lame walk around town - surprisingly sweathogish.

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