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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike3 5:49:34 18.39(19:01) 29.6(11:49) 288
  Gym - miscellaneous2 2:26:00
  Total5 8:15:34 18.39 29.6 288
averages - weight:168.3lbs
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2:51
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TuWeThFrSaSuMo

Sunday Jun 17 #

Hike 2:51:30 [3] 8.6 mi (19:57 / mi) +110m 19:11 / mi
weight:167.8lbs shoes: Inov-8 Trailroc 245

No run. Poles. No Garmin - not charged for some reason. Good estimates on distance - climb?

Friday Jun 15 #

Gym - miscellaneous 1:13:00 [3]
weight:168lbs shoes: New Balance 1500V3

Thursday Jun 14 #

9 AM

Hike 1:27:48 [3] 4.91 mi (17:53 / mi) +89m 16:56 / mi
weight:168lbs shoes: Salomon XA3DUltra

Poles & small camelbak & 10% jog. Beautiful day.

Wednesday Jun 13 #

Gym - miscellaneous 1:13:00 [3]
weight:169lbs shoes: Salomon XA3DUltra

Tuesday Jun 12 #

9 AM

Hike 1:30:16 [3] 4.88 mi (18:30 / mi) +88m 17:31 / mi
weight:168.6lbs shoes: Salomon Speedcross Vario

Beautiful day . . . used trekking poles. Definitely faster on ups. Also, my hands don't get all swollen as usual. Food for thought. No running.

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