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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Gym - miscellaneous4 3:25:00
  Treadmill2 1:50:00 8.22(13:23) 13.23(8:19)
  Hike1 1:17:00 5.0(15:24) 8.05(9:34) 134
  Total6 6:32:00 13.22 21.27 134
averages - weight:166.7lbs
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Tuesday Dec 11 #

Treadmill 50:00 [3] 3.58 mi (13:58 / mi)
max:132 weight:166.4lbs shoes: Salomon Speedcross new green

Did something per HughIV: strides. 4x20seconds @ 8:57per Otherwise heart rate between 126 - 132. 20 min warm up, 20 min warm down Maybe I'll get the hang of this.

Gym - miscellaneous 20:00 [3]
shoes: Salomon Speedcross new green

Monday Dec 10 #

Gym - miscellaneous 1:00:00 [3]
weight:166.6lbs shoes: Salomon Speedcross new green

Sunday Dec 9 #

Treadmill 1:00:00 [4] 4.64 mi (12:56 / mi)
max:147 weight:166.6lbs shoes: Inov-8 Trailroc 245

Baby steps. This is a hard workout for me now.
1:45 min. @ 15 mpm; 3:15 min. @ 12 mpm

Saturday Dec 8 #

Gym - miscellaneous 1:00:00 [3]
weight:167lbs shoes: Salomon Speedcross new green

Friday Dec 7 #

9 AM

Hike 1:17:00 [3] 5.0 mi (15:24 / mi) +134m 14:13 / mi
weight:167lbs shoes: Inov-8 Trailroc 245

Back in the leafy woods. Off trail twice. Wind in face 70% of the time. jogged 40%. I notice that this pace is exactly 2 min.per mile slower than the treadmill at approximate same effort.

Wednesday Dec 5 #

Gym - miscellaneous 1:05:00 [3]
weight:166.4lbs

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