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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Gym - miscellaneous2 3:10:00
  Hike2 2:46:20 10.0(16:38) 16.09(10:20) 169
  Walking1 1:16:48 5.15(14:55) 8.29(9:16) 85
  Total5 7:13:08 15.15 24.38 253
averages - weight:166.5lbs
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Thursday Aug 16 #

9 AM

Hike 1:21:49 [3] 5.0 mi (16:22 / mi) +79m 15:36 / mi
weight:166.2lbs shoes: Inov-8 Trailroc 245

First 3 in avg.14:17's. Then walked it in. Humidity in woods is maxed out, recent rains left lots of mud. 45 min. later - till sweating. Shore for three days - off!

Wednesday Aug 15 #

Gym - miscellaneous 1:35:00 [3]
weight:166.6lbs shoes: New Balance 1500V3

30 min. bike (10 - 5), 25 min bands, 40 min weights

Tuesday Aug 14 #

9 AM

Walking 1:16:48 [3] 5.15 mi (14:55 / mi) +85m 14:11 / mi
weight:166.6lbs shoes: Salomon Speedcross Vario

jogged about 12%. Wanted to see if I can walk 15 min miles. Close - if I look foolish enough.

Monday Aug 13 #

Gym - miscellaneous 1:35:00 [3]
weight:166.6lbs shoes: New Balance 1500V3

30 biking: 7.03 mi. - 10 - 5
25 bands, etc.
40 min machines

Sunday Aug 12 #

8 AM

Hike 1:24:31 [3] 5.0 mi (16:54 / mi) +90m 16:00 / mi
shoes: Inov-8 Trailroc 245

Did not run. Steamy - Crum pretty high. Know why 4th mile is hard - it requires over 100 additional paces to complete due to switchbacks, ups, etc.
I note that AnnieMac walks over a minute per mile faster than I do . . . .

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