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Training Log Archive: briangardner

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  Running1 30:19 4.21(7:12) 6.77(4:29) 30
  Total1 30:19 4.21(7:12) 6.77(4:29) 30

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Tu

Tuesday May 29, 2018 #

6 AM

Running 30:19 [3] 6.77 km (4:29 / km) +30m 4:23 / km
ahr:176 shoes: New Balance 759 road

Slightly faster than last week, but still way off where I should be. Average HR too high.

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