Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 1 | 1:30:51 | 8.94 | (5.9/h) | 14.38 | (9.5/h) | 210 | |||||
| Trail Run | 2 | 1:25:18 | 10.58 | (8:04) | 17.03 | (5:01) | 165 | |||||
| Total | 3 | 2:56:09 | 19.52 | (9:02) | 31.41 | (5:36) | 375 | |||||
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Sunday Apr 21 #
8 AM
Trail Run 56:45 [3] 11.15 km (5:05 / km) +135m 4:48 / km
shoes: Salomon Sense Ride 3
A short loop in The Coves with Timéa on her bike, then by myself out on the track behind Le Godimo and back. My right calf still screaming at me... Need to get this niggle sorted now!
Saturday Apr 20 #
8 AM
Mountain Bike 1:30:51 [3] 14.38 km (9.5 kph) +210m
shoes: GT Zaskar 29er 2013
Family coffee ride to van Gaalen and back, on the track behind Le Godimo. Also a loop on the river trails.
Thursday Apr 18 #
7 AM
Trail Run 28:33 [3] 5.88 km (4:51 / km) +30m 4:44 / km
shoes: Salomon Sense Ride 3
Coves morning trail run. Still right calf niggle, and it was pretty sore after this run. Need to get it sorted.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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