Training Log Archive: nhIn the 7 days ending May 11, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 10, 2014 #
Orienteering 3:00:00 [3] 16.8 km (10:43 / km)
shoes: Inov8 X-Talon 212 3.0
Putting out controls for Butlers Bush event tomorrow
Friday May 9, 2014 #
9 AM
Cycling 25:00 [4] 8.0 km (19.2 kph)
Tempo ride
6 PM
Cycling 25:00 [3] 8.2 km (19.7 kph)
Tempo ride
8 PM
Strength & Conditioning 40:00 [3]
shoes: Asics Gel Nimbus 14
ADP session. Missed additional core training. Days are getting so hectic now I just don't know how to fit everything in.
Thursday May 8, 2014 #
Running 30:00 [3] 5.3 km (5:40 / km) +250m 4:35 / km
shoes: Inov8 X-Talon 212 3.0
Felt really stiff from ADP yesterday in upper body and hamstrings. Loosened up slightly on the uphills during the run but still felt quite sore on the descents.
Wednesday May 7, 2014 #
5 PM
Running 1:00:00 [5] 10.0 km (6:00 / km)
shoes: Bare Feet
Intervals at Hagley Park. Flat tire on the bike so I drove there. 8 x 600 m. Would have liked to do some shorter sprints afterwards but it was getting pretty damn dark.
7 PM
Strength & Conditioning 1:00:00 [3]
shoes: Inov8 F-lite 195
ADP Training with Eatson. Arms tired afterwards but it was good.
Tuesday May 6, 2014 #
Orienteering 50:00 [4] 6.0 km (8:20 / km)
shoes: Inov8 X-Talon 212 3.0
Started way to wildly in the night training at Tuhaitara and combined with being pushed way to the side by the fallen trees, lost a lot of time on control 1. Quite a few hesitations until I settled into the map around 5, and after that only really lost big time on 12. Definitely an area to come back to in the dark.