Training Log Archive: nhIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Note
Map checks at Butlers Bush. Jogging/walking from 9-5 around the map
Saturday May 3, 2014 #
Running 1:00:00 [5] 10.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 3.0
Fartlek at Arthurs Pass. Mixed up the intervals including some stair climbs and marsh efforts
Friday May 2, 2014 #
Running 1:30:00 [3] 8.4 km (10:43 / km)
shoes: Inov8 X-Talon 212 3.0
Ran in from Howard to a sweet gold mining area in beech forest. Would have liked to run in the forest more but most of it was private. Nice area
Thursday May 1, 2014 #
Running 1:30:00 [2] 8.3 km (10:51 / km)
shoes: Inov8 X-Talon 212 3.0
Map checks on Rough Island
Wednesday Apr 30, 2014 #
Running 1:20:00 [3] 14.9 km (5:22 / km) +300m 4:53 / km
shoes: Inov8 X-Talon 212 3.0
Ran up the Hacket to Hacket hut and checked out the Chromite Mine on the way back down. Actually ended up being a pretty sweet run. Don't know why I havent done this earlier
Monday Apr 28, 2014 #
Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 3.0
Cruisy o-training at Rabbit Island