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Attackpoint - performance and training tools for orienteering athletes

Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running3 3:40:00
  Orienteering2 45:54
  Total5 4:25:54
«
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ThFrSaSuMoTuWe

Sunday Apr 23 #

Note

Still a bit of a cold today so took it easy and had a look at some assignments. Would have been a fantastic day for a long run though

Saturday Apr 22 #

12 PM

Running 1:40:00 [3]

Feeling a bit sick this morning; think I caught Matt's cold. Started slowly and just cruised up the hills on the way to the Brooklyn Turbine. Met up with my Nowegian host family there and Anton came with me the rest of the way down to red rocks. Route got a bit interesting with gorse, ongaonga, running down streams and jumping off cliffs but at least it was a true NZ experience.

Friday Apr 21 #

12 PM

Running 1:00:00 [3]

Nice to be back running on the trails in Otari. Good running conditions and looking forward to a run with Anton when the Norwegians get to Wellington later today.

Realised when I was running today that I feel like using Attackpoint again. Not sure how long this will last but hopefully some time.
5 PM

Running 1:00:00 [2]

Nice cruisy run with Anton, Arne and Stephen.

Thursday Apr 20 #

9 AM

Orienteering race 15:54 [5]

Middle Earth Sprint around Rotorua CBD and parklands. Clean run but haven't got the speed in the legs for sprinting. Quite an easy course but still interesting enough through the geothermal areas.
12 PM

Orienteering 30:00 [2]

Collecting controls.

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