Training Log Archive: nhIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
3 PM
Running 38:10 [2] 4.3 km (8:53 / km)
ahr:139 max:175 shoes: Inov8 Oroc 280s
Took it quite gentle as my legs were in so much pain. Nice easy mission in Aro and had a look at some cool stuff on the map.
Saturday Sep 3, 2011 #
12 PM
Running 27:47 [5] 7.2 km (3:52 / km)
ahr:181 max:190 shoes: Asics Gel-DS Trainer
NRR near Hunua, Auckland. Ran 2nd leg for the Olympic team. Felt amazing on the hills but lost a lot of time on the downhills because I am not fast enough. Really, really sore legs afterwards. No foot pain
Thursday Sep 1, 2011 #
7 AM
Running 20:02 [2] 2.96 km (6:46 / km)
ahr:142 max:160 shoes: Mizuno Wave Rider
A gentle run in Otari to see how the foot was with a drop in orthotics, and it felt pretty good. Only a slight amount of pain that didn't last very long near the end, just after a steep hill climb. Felt really good running in the morning, I dont know why I didn't start doing it earlier. I'm never running in the afternoon again, its horrible. I always feel so tried around 3/4pm.