Training Log Archive: nhIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
10 AM
Cycling race 1:50:17 [4] 23.3 km (12.7 kph) +804m
Did my first MTB race out at Wainui, so much fun I can wait until the next one. Just took it a little easy as I wasn't overly confident. Came 6th which I'm pretty happy with seeing as I could have put a lot more into it on the physical side of things.
Saturday Aug 27, 2011 #
12 PM
Running 1:15:02 [3] 10.4 km (7:13 / km)
ahr:151 max:169 shoes: Mizuno Wave Rider
Ran up Climie with Jamie. Steep track but heaps of snow at the top so definitely worth it.
1 PM
Cycling 28:34 [3] 6.95 km (14.6 kph)
ahr:144 max:185
Started to ride the Rimutaka rail trail with Jamie but we gave up when we reached the hill
Thursday Aug 25, 2011 #
7 PM
Running 57:53 [4] 9.85 km (5:53 / km)
ahr:147 max:174 shoes: Mizuno Wave Rider
Did some pyramids along the skyline from Kaukau to home. 4min effort, 1min recovery; 2min effort, 1min recovery; 1min effort, 1min recovery; 30sec effort, 1min recovery and back down again. Wasn't looking forward to the session but once I was doing the intervals I enjoyed it. However I took the steep downhill sections a little fast and my legs were sore at the end.
Wednesday Aug 24, 2011 #
7 PM
Running 1:04:24 [4] 9.28 km (6:56 / km)
ahr:151 max:177 shoes: Mizuno Wave Rider
Potluck run from Gregs. Strong push up Kaukau and then a gentle run with the group along to Crows, down through Huntleigh Park and along the roads back.
Tuesday Aug 23, 2011 #
6 PM
Running 1:44:07 [3] 16.4 km (6:21 / km)
ahr:144 max:170
Run with Shamus in the Akatarawa. Ran from Karapoti rd up the valley past McGhies bridge and then back. Had a strong push up a forestry road up the hill at the turning point and saw some snow still.