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Training Log Archive: nh

In the 1 days ending Mar 10, 2014:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Mo

Monday Mar 10, 2014 #

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Gel Nimbus 14

Cruisy run past Riccarton Bush on the roads.

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