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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 1 days ending Mar 1, 2014:

activity # timemileskm+m
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Sa

Saturday Mar 1, 2014 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Inov8 X-Talon 212 3.0

Map south of Woodend Beach had heaps of wind damage so the training ended up being pretty average.

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