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Training Log Archive: nh

In the 1 days ending Dec 22, 2011:

activity # timemileskm+m
  Running1 1:19:31 8.51(9:20) 13.7(5:48)
  Total1 1:19:31 8.51(9:20) 13.7(5:48)

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Th

Thursday Dec 22, 2011 #

6 PM

Running 1:19:31 [3] 13.7 km (5:48 / km)
ahr:163 max:175 shoes: Mizuno Wave Rider

Ran in the hills behind Milly's and had to spend about 15min hiding in the forest as forestry officials were driving up and down looking for me

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