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Training Log Archive: nh

In the 1 days ending Feb 15, 2011:

activity # timemileskm+m
  Running1 40:18 3.77(10:42) 6.06(6:39) 261
  Total1 40:18 3.77(10:42) 6.06(6:39) 261

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Tu

Tuesday Feb 15, 2011 #

4 PM

Running intervals 40:18 [5] 6.06 km (6:39 / km) +261m 5:28 / km
ahr:153 max:178 shoes: Mizuno Wave Inspire 6s

Interval training in Wilton Bush. So much fun doing this session, got to run real fast along the trails. Got a bit reckless on the last rep though and tripped on a root and face-planted down the hill.

5 min warm-up
1 min run
2min effort, 2 min recovery (536m, flat)
2min effort, 2 min recovery (350m, flat, up-hill)
2min effort, 2 min recovery (407m, up-hill, down)
2min effort, 2 min recovery (371m, up-hill)
2min effort, 2 min recovery (370m, up-hill)
2min effort, 2 min recovery (467m, down)
10 min run
C • i love intervals there too 2

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