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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 1 days ending Apr 16, 2010:

activity # timemileskm+m
  Orienteering1 44:15 3.91(11:18) 6.3(7:01)19 /23c82%
  Total1 44:15 3.91(11:18) 6.3(7:01)19 /23c82%

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Fr

Friday Apr 16, 2010 #

11 AM

Orienteering race 44:15 [5] **** 6.3 km (7:01 / km)
spiked:19/23c (sick) shoes: O-Spikes

NISS Individual. Won by 55 seconds in the senior boys grade. Beat Cameron Massie, Duncan Morrison and Liam Paterson.

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