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Training Log Archive: petrine

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running (roads)5 3:16:35 20.35(9:40) 32.75(6:00) 350
  Running (terrain)1 55:33 4.7(11:50) 7.56(7:21) 142
  Strenght and core1 42:31
  Total7 4:54:39 25.04 40.3 492
  [1-5]7 4:28:15

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

12 PM

Running (roads) intervals 51:53 intensity: (14 @0) + (13:42 @1) + (16:40 @2) + (12:20 @3) + (7:35 @4) + (1:22 @5) 8.86 km (5:51 / km) +137m 5:26 / km
ahr:144 max:179 shoes: Inov8 X-talon-212 W

Saturday Dec 17, 2016 #

5 PM

Running (roads) 50:42 intensity: (38 @0) + (22:16 @1) + (27:48 @2) 8.65 km (5:52 / km) +155m 5:23 / km
ahr:132 max:149 shoes: Asics gel Fujisetsu 2 GTX

Friday Dec 16, 2016 #

7 AM

Running (roads) 29:50 intensity: (31 @0) + (10:04 @1) + (14:32 @2) + (4:43 @3) 5.2 km (5:44 / km) +18m 5:39 / km
ahr:134 max:154 shoes: VJ Bold pink/blue

10 AM

Strenght and core 42:31 intensity: (24:29 @0) + (15:26 @1) + (2:36 @2)
ahr:101 max:143

Wednesday Dec 14, 2016 #

8 PM

Running (roads) 29:42 intensity: (18:34 @1) + (11:08 @2) 4.3 km (6:54 / km) +22m 6:44 / km
ahr:129 max:149 shoes: Inov8 X-talon-212 W

Tuesday Dec 13, 2016 #

6 PM

Running (terrain) 55:33 intensity: (14 @0) + (25:48 @1) + (28:05 @2) + (1:24 @3) + (2 @4) 7.56 km (7:21 / km) +142m 6:43 / km
ahr:133 max:161 shoes: Inov8 X-talon-212 W

Monday Dec 12, 2016 #

7 AM

Running (roads) 34:28 intensity: (18 @0) + (9:28 @1) + (24:42 @2) 5.73 km (6:01 / km) +18m 5:55 / km
ahr:136 max:149 shoes: Inov8 X-talon-212 W

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