In the 7 days ending Dec 18, 2016:
Running (roads) intervals 51:53 intensity: (14 @0) + (13:42 @1) + (16:40 @2) + (12:20 @3) + (7:35 @4) + (1:22 @5) 8.86 km (5:51 / km) +137m 5:26 / km ahr:144 max:179 shoes: Inov8 X-talon-212 W
Running (roads) 50:42 intensity: (38 @0) + (22:16 @1) + (27:48 @2) 8.65 km (5:52 / km) +155m 5:23 / km ahr:132 max:149 shoes: Asics gel Fujisetsu 2 GTX
Running (roads) 29:50 intensity: (31 @0) + (10:04 @1) + (14:32 @2) + (4:43 @3) 5.2 km (5:44 / km) +18m 5:39 / km ahr:134 max:154 shoes: VJ Bold pink/blue
Strenght and core 42:31 intensity: (24:29 @0) + (15:26 @1) + (2:36 @2) ahr:101 max:143
Running (roads) 29:42 intensity: (18:34 @1) + (11:08 @2) 4.3 km (6:54 / km) +22m 6:44 / km ahr:129 max:149 shoes: Inov8 X-talon-212 W
Running (terrain) 55:33 intensity: (14 @0) + (25:48 @1) + (28:05 @2) + (1:24 @3) + (2 @4) 7.56 km (7:21 / km) +142m 6:43 / km ahr:133 max:161 shoes: Inov8 X-talon-212 W
Running (roads) 34:28 intensity: (18 @0) + (9:28 @1) + (24:42 @2) 5.73 km (6:01 / km) +18m 5:55 / km ahr:136 max:149 shoes: Inov8 X-talon-212 W
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