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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (roads)3 1:52:37 11.24(10:01) 18.09(6:14) 215
  Strenght and core2 1:13:58 0.89 1.43 67
  Orienteering1 47:36 2.8(17:00) 4.51(10:34) 155
  Running (mixed)1 23:50 1.41(16:54) 2.27(10:30) 32
  Total6 4:18:01 16.34 26.3 468
  [1-5]6 3:27:41
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TuWeThFrSaSuMo

Sunday Mar 26 #

7 PM

Running (roads) 39:00 intensity: (28 @0) + (17:48 @1) + (19:39 @2) + (50 @3) + (15 @4) 6.05 km (6:27 / km) +69m 6:06 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 DAME

Saturday Mar 25 #

4 PM

Orienteering 47:36 intensity: (17:26 @1) + (25:48 @2) + (3:02 @3) + (1:10 @4) + (10 @5) 4.51 km (10:34 / km) +155m 9:01 / km
ahr:136 max:172 shoes: Inov8 X-talon-212 DAME

Thursday Mar 23 #

10 AM

Strenght and core 44:40 intensity: (30:45 @0) + (12:49 @1) + (1:06 @2)
ahr:96 max:141

Wednesday Mar 22 #

8 PM

Running (roads) 41:07 intensity: (1:15 @0) + (14:21 @1) + (20:44 @2) + (1:02 @3) + (3:45 @4) 6.59 km (6:15 / km) +120m 5:43 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 DAME

Tuesday Mar 21 #

7 AM

Running (roads) 32:30 intensity: (2 @0) + (2:23 @1) + (30:02 @2) + (3 @3) 5.45 km (5:57 / km) +27m 5:49 / km
ahr:140 max:151 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Running (mixed) 23:50 intensity: (21 @0) + (1:58 @1) + (19:40 @2) + (1:39 @3) + (8 @4) + (4 @5) 2.27 km (10:30 / km) +32m 9:49 / km
ahr:141 max:178 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 29:18 intensity: (17:29 @0) + (11:22 @1) + (27 @2) 1.43 km (20:28 / km) +67m 16:36 / km
ahr:102 max:140

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  • Feb 18, 2021 [203w, 3d]:

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