Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:47:47 16.16(14:06) 26.0(8:46) 548
  Running (terrain)6 2:46:44 10.66(15:38) 17.16(9:43) 471
  Running (mixed)1 14:34 0.99(14:43) 1.59(9:09) 58
  Total6 6:49:05 27.81(14:43) 44.75(9:09) 1077
  [1-5]6 5:57:50
«
1:44
0:00
SuMoTuWeThFrSa

Friday Jul 28 #

9 AM

Running (mixed) 14:34 intensity: (16 @0) + (12:02 @1) + (2:14 @2) + (2 @3) 1.59 km (9:09 / km) +58m 7:44 / km
ahr:115 max:153 shoes: Inov8 X-talon-212 W2

Orienteering 47:20 intensity: (17 @0) + (1:52 @1) + (15:44 @2) + (23:13 @3) + (6:01 @4) + (13 @5) 5.33 km (8:53 / km) +110m 8:03 / km
ahr:151 max:172 shoes: Inov8 X-talon-212 W2

Running (terrain) 42:36 intensity: (7:54 @0) + (33:00 @1) + (1:08 @2) + (27 @3) + (7 @4) 4.01 km (10:37 / km) +57m 9:55 / km
ahr:113 max:163 shoes: Inov8 X-talon-212 W2

Thursday Jul 27 #

8 AM

Running (terrain) 20:53 intensity: (3:24 @0) + (7:32 @1) + (4:59 @2) + (4:58 @3) 2.2 km (9:29 / km) +72m 8:09 / km
ahr:128 max:159 shoes: VJ Bold pink/blue

Orienteering 51:04 intensity: (20 @0) + (4:35 @1) + (33:19 @2) + (11:03 @3) + (56 @4) + (51 @5) 4.94 km (10:20 / km) +114m 9:16 / km
ahr:144 max:180 shoes: VJ Bold pink/blue

Wednesday Jul 26 #

11 AM

Running (terrain) 37:57 intensity: (7:46 @0) + (13:54 @1) + (6:06 @2) + (8:06 @3) + (2:04 @4) + (1 @5) 4.55 km (8:21 / km) +182m 6:58 / km
ahr:126 max:171 shoes: Inov8 X-talon-212 W2

Orienteering 43:44 intensity: (7:03 @2) + (25:34 @3) + (10:56 @4) + (11 @5) 5.41 km (8:05 / km) +93m 7:27 / km
ahr:156 max:176 shoes: Inov8 X-talon-212 W2

Monday Jul 24 #

11 AM

Running (terrain) 27:15 intensity: (16:29 @0) + (8:22 @1) + (2:24 @2) 2.69 km (10:07 / km) +97m 8:35 / km
ahr:101 max:147 shoes: Inov8 X-talon-212 W2

Orienteering race 39:37 intensity: (18 @0) + (2:36 @1) + (12:46 @2) + (17:25 @3) + (4:15 @4) + (2:17 @5) 4.91 km (8:04 / km) +130m 7:08 / km
ahr:151 max:187 shoes: Inov8 X-talon-212 W2

Sunday Jul 23 #

9 AM

Running (terrain) 20:00 intensity: (11:31 @0) + (6:37 @1) + (1:52 @2) 1.93 km (10:20 / km) +52m 9:06 / km
ahr:106 max:143 shoes: Inov8 X-talon-212 W2

Orienteering race 46:02 intensity: (14 @0) + (1:20 @1) + (15:28 @2) + (21:01 @3) + (7:12 @4) + (47 @5) 5.41 km (8:30 / km) +102m 7:46 / km
ahr:152 max:174 shoes: Inov8 X-talon-212 W2

6 PM

Running (terrain) 18:03 intensity: (2:46 @0) + (9:07 @1) + (5:20 @2) + (50 @3) 1.76 km (10:15 / km) +13m 9:53 / km
ahr:122 max:157 shoes: Adidas Adizero Boston boost

« Earlier

Next Up

Reports

Search Log


  • Feb 18, 2021 [185w, 5d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar