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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:50:08 16.75(13:44) 26.96(8:32) 840
  Strenght and core1 1:12:58 0.77(1:34:33) 1.24(58:45) 157
  Cycling - e-bike2 1:05:50 16.28(4:03) 26.21(2:31) 265
  Running (terrain)3 57:34 3.94(14:37) 6.34(9:05) 257
  Total7 7:06:30 37.75(11:18) 60.75(7:01) 1519
  [1-5]7 6:06:51
«
2:26
0:00
WeThFrSaSuMoTu

Sunday Sep 24 #

10 AM

Running (terrain) 15:11 [0] 1.41 km (10:47 / km) +49m 9:11 / km
ahr:89 max:100 shoes: Inov8 X-talon-212 W2

Orienteering 2:11:10 intensity: (29 @0) + (27:13 @1) + (1:25:07 @2) + (12:19 @3) + (5:16 @4) + (46 @5) 15.13 km (8:40 / km) +522m 7:24 / km
ahr:141 max:173 shoes: Inov8 X-talon-212 W2

Saturday Sep 23 #

8 PM

Running (terrain) 4:58 intensity: (13 @0) + (15 @1) + (4:30 @2) 0.62 km (8:00 / km) +32m 6:21 / km
ahr:141 max:150 shoes: Inov8 X-talon-212 W2

Orienteering 50:55 intensity: (18 @0) + (2:43 @1) + (31:56 @2) + (13:44 @3) + (2:14 @4) 5.75 km (8:52 / km) +166m 7:45 / km
ahr:146 max:168 shoes: Inov8 X-talon-212 W2

Friday Sep 22 #

7 AM

Cycling - e-bike 33:25 intensity: (3:02 @0) + (27:43 @1) + (2:40 @2) 13.12 km (2:33 / km) +113m 2:26 / km
ahr:116 max:147

3 PM

Cycling - e-bike 32:25 intensity: (1:39 @0) + (21:29 @1) + (5:24 @2) + (1:33 @3) + (2:17 @4) + (3 @5) 13.08 km (2:29 / km) +152m 2:21 / km
ahr:125 max:170

Thursday Sep 21 #

10 AM

Strenght and core 1:12:58 intensity: (38:20 @0) + (27:06 @1) + (7:12 @2) + (20 @3) 1.24 km (58:45 / km) +157m 35:59 / km
ahr:99 max:157

5 PM

Orienteering 48:03 intensity: (11 @0) + (1:06 @1) + (16:14 @2) + (26:03 @3) + (4:27 @4) + (2 @5) 6.08 km (7:54 / km) +152m 7:01 / km
ahr:151 max:170 shoes: Inov8 X-talon-212 W3

Wednesday Sep 20 #

7 PM

Running (terrain) 37:25 intensity: (16 @0) + (20:07 @1) + (17:02 @2) 4.31 km (8:41 / km) +176m 7:13 / km
ahr:148 max:170 shoes: Inov8 X-talon-212 W2

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