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Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (roads)3 2:26:05 16.29(8:58) 26.21(5:34) 167
  Strenght and core3 1:51:01 2.87(38:40) 4.62(24:02) 390
  Running (mixed)1 1:17:48 6.84(11:22) 11.01(7:04) 125
  Running (terrain)1 28:27 2.49(11:26) 4.0(7:07) 86
  Total7 6:03:21 28.49(12:45) 45.84(7:56) 767
  [1-5]7 4:35:33
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SaSuMoTuWeThFr

Thursday Jan 18 #

10 AM

Strenght and core 44:25 intensity: (33:12 @0) + (10:35 @1) + (38 @2) 2.78 km (16:00 / km) +283m 10:36 / km
ahr:95 max:134

6 PM

Running (mixed) 1:17:48 intensity: (5:18 @0) + (41:35 @1) + (30:28 @2) + (27 @3) 11.01 km (7:04 / km) +125m 6:41 / km
ahr:124 max:159 shoes: Inov8 X-talon-212 W3

Wednesday Jan 17 #

7 PM

Running (roads) 46:24 intensity: (26 @0) + (6:14 @1) + (39:18 @2) + (26 @3) 8.06 km (5:46 / km) +50m 5:35 / km
ahr:138 max:153 shoes: Adidas Adizero Boston boost

Tuesday Jan 16 #

7 AM

Running (roads) 30:52 intensity: (9 @0) + (36 @1) + (27:31 @2) + (2:33 @3) + (3 @4) 5.42 km (5:42 / km) +39m 5:30 / km
ahr:144 max:161 shoes: Asics gel Fujisetsu 2 GTX

Running (roads) 9:32 intensity: (20 @0) + (5:11 @1) + (4:01 @2) 1.73 km (5:31 / km)
ahr:131 max:146 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Running (terrain) 28:27 intensity: (19 @0) + (24 @1) + (6:42 @2) + (14:04 @3) + (6:15 @4) + (43 @5) 4.0 km (7:07 / km) +86m 6:25 / km
ahr:154 max:178 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 33:34 intensity: (18:26 @0) + (13:09 @1) + (1:59 @2) 1.14 km (29:20 / km) +107m 19:58 / km
ahr:101 max:147

Sunday Jan 14 #

12 PM

Running (roads) 59:17 intensity: (23 @0) + (38 @1) + (25:24 @2) + (27:58 @3) + (4:42 @4) + (12 @5) 11.01 km (5:23 / km) +78m 5:12 / km
ahr:150 max:171 shoes: Adidas Adizero Boston boost

Saturday Jan 13 #

2 PM

Strenght and core 33:02 intensity: (29:15 @0) + (3:47 @1) 0.7 km (47:07 / km)
ahr:83 max:130

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  • Feb 18, 2021 [160w, 6d]:

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