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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (terrain)3 2:37:31 10.41(15:08) 16.75(9:24) 677
  Orienteering2 1:01:48 4.18(14:47) 6.73(9:11) 250
  Strenght and core1 44:15 0.31(2:21:52) 0.5(1:28:09)
  Running (mixed)1 36:08 3.1(11:38) 5.0(7:14) 93
  Total6 4:59:42 18.01(16:39) 28.98(10:21) 1020
  [1-5]6 4:37:41
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Friday May 26 #

2 PM

Running (terrain) 1:25:06 intensity: (1:07 @0) + (20:15 @1) + (49:04 @2) + (11:46 @3) + (2:39 @4) + (15 @5) 8.97 km (9:29 / km) +493m 7:27 / km
ahr:139 max:175 shoes: Inov8 X-talon-212 DAME

Thursday May 25 #

6 PM

Running (mixed) 36:08 intensity: (35 @0) + (8:10 @1) + (25:22 @2) + (2:01 @3) 5.0 km (7:14 / km) +93m 6:37 / km
ahr:137 max:155 shoes: Adidas Adizero Boston boost

Wednesday May 24 #

2 PM

Strenght and core 44:15 intensity: (18:59 @0) + (18:21 @1) + (6:26 @2) + (23 @3) + (6 @4) 0.5 km (1:28:09 / km)
ahr:106 max:167

Tuesday May 23 #

6 PM

Running (terrain) 30:20 intensity: (48 @0) + (4:15 @1) + (19:01 @2) + (4:09 @3) + (1:58 @4) + (9 @5) 2.65 km (11:27 / km) +73m 10:04 / km
ahr:141 max:178 shoes: Inov8 X-talon-212 DAME

Orienteering 13:05 intensity: (6 @0) + (29 @1) + (1:11 @2) + (7:46 @3) + (3:33 @4) 1.76 km (7:26 / km) +82m 6:02 / km
ahr:155 max:169 shoes: Inov8 X-talon-212 DAME

Orienteering 9:45 intensity: (1:42 @1) + (5:28 @2) + (1:56 @3) + (39 @4) 1.08 km (9:04 / km) +36m 7:47 / km
ahr:144 max:165 shoes: Inov8 X-talon-212 DAME

Sunday May 21 #

12 PM

Running (terrain) 42:05 intensity: (4 @0) + (18:40 @1) + (23:21 @2) 5.13 km (8:12 / km) +112m 7:24 / km
ahr:141 max:158 shoes: Inov8 X-talon-212 DAME

7 PM

Orienteering 38:58 intensity: (22 @0) + (20:01 @1) + (18:35 @2) 3.89 km (10:01 / km) +132m 8:34 / km
ahr:137 max:156 shoes: Inov8 X-talon-212 DAME

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  • Feb 18, 2021 [194w, 5d]:

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