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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:38:21 10.48(20:50) 16.87(12:57) 457
  XC skiing (cl)1 1:51:21 10.91(10:12) 17.56(6:20) 371
  Running (roads)3 1:51:04 11.87(9:21) 19.1(5:49) 201
  Strenght and core2 1:05:19
  Running (terrain)1 8:00 0.49(16:13) 0.79(10:05) 21
  Total7 8:34:05 33.76 54.33 1050
  [1-5]7 7:32:33
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TuWeThFrSaSuMo

Sunday Apr 23 #

11 AM

Running (terrain) 8:00 intensity: (6:48 @1) + (1:09 @2) + (3 @3) 0.79 km (10:05 / km) +21m 8:54 / km
ahr:128 max:154 shoes: Inov8 X-talon-212 DAME

Orienteering 1:02:51 intensity: (5:14 @1) + (31:53 @2) + (18:24 @3) + (5:00 @4) + (2:20 @5) 5.71 km (11:01 / km) +180m 9:31 / km
ahr:148 max:185 shoes: Inov8 X-talon-212 DAME

Orienteering 1:58:20 intensity: (4:25 @0) + (46:10 @1) + (44:07 @2) + (13:59 @3) + (8:05 @4) + (1:34 @5) 6.98 km (16:57 / km) +195m 14:52 / km
ahr:135 max:177 shoes: Inov8 X-talon-212 DAME

Saturday Apr 22 #

8 AM

XC skiing (cl) 1:51:21 intensity: (12 @0) + (1:02:11 @1) + (47:14 @2) + (56 @3) + (31 @4) + (17 @5) 17.56 km (6:20 / km) +371m 5:44 / km
ahr:130 max:187

Thursday Apr 20 #

10 AM

Strenght and core 40:19 intensity: (23:31 @0) + (13:48 @1) + (1:29 @2) + (23 @3) + (27 @4) + (41 @5)
ahr:100 max:180

8 PM

Running (roads) 44:17 intensity: (18 @0) + (6:01 @1) + (26:56 @2) + (2:46 @3) + (5:51 @4) + (2:25 @5) 7.96 km (5:34 / km) +151m 5:05 / km
ahr:144 max:177 shoes: Adidas Adizero Boston boost

Wednesday Apr 19 #

7 AM

Running (roads) 32:58 intensity: (26 @0) + (18:01 @1) + (14:00 @2) + (9 @3) + (22 @4) 5.44 km (6:04 / km) +27m 5:55 / km
ahr:130 max:167 shoes: Inov8 X-talon-212 DAME

Tuesday Apr 18 #

7 AM

Running (roads) 33:49 intensity: (10:48 @1) + (23:01 @2) 5.71 km (5:56 / km) +23m 5:48 / km
ahr:140 shoes: Inov8 X-talon-212 DAME

6 PM

Orienteering 37:10 intensity: (7:40 @0) + (28:05 @1) + (1:08 @2) + (17 @3) 4.18 km (8:54 / km) +83m 8:06 / km
ahr:110 max:150 shoes: Inov8 X-talon-212 DAME

Strenght and core 25:00 [0]

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  • Feb 18, 2021 [199w, 3d]:

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