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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running (roads)4 2:36:49 14.58(10:45) 23.47(6:41) 271
  Strenght and core2 1:18:40
  XC skiing (cl)1 1:09:03 6.41(10:46) 10.32(6:41) 226
  Running (mixed)2 1:05:16 3.13(20:52) 5.03(12:58) 48
  Total8 6:09:48 24.13 38.83 545
  [1-5]8 4:44:52

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

12 PM

Running (roads) 37:29 intensity: (44 @0) + (26:55 @1) + (9:40 @2) + (10 @3) 5.39 km (6:57 / km) +66m 6:33 / km
ahr:126 max:153 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 40:27 intensity: (9:04 @0) + (30:36 @1) + (47 @2) 2.56 km (15:48 / km) +27m 15:01 / km
ahr:111 max:146 shoes: Inov8 X-talon-212 W

Saturday Dec 10, 2016 #

12 PM

XC skiing (cl) 1:09:03 intensity: (7:55 @0) + (57:02 @1) + (4:06 @2) 10.32 km (6:41 / km) +226m 6:02 / km
ahr:115 max:141

Thursday Dec 8, 2016 #

8 AM

Strenght and core 38:40 intensity: (26:52 @0) + (11:48 @1)
ahr:96 max:130

7 PM

Running (roads) 52:56 intensity: (21 @0) + (24:04 @1) + (28:18 @2) + (13 @3) 8.45 km (6:16 / km) +139m 5:47 / km
ahr:132 max:157 shoes: Inov8 X-talon-212 W

Tuesday Dec 6, 2016 #

6 PM

Running (mixed) 24:49 intensity: (22:29 @1) + (2:20 @2) 2.47 km (10:02 / km) +21m 9:38 / km
ahr:129 max:137 shoes: Inov8 X-talon-212 W

Strenght and core 40:00 [0]

Monday Dec 5, 2016 #

7 AM

Running (roads) 35:07 intensity: (13:24 @1) + (21:43 @2) 5.43 km (6:28 / km) +23m 6:20 / km
ahr:140 max:162 shoes: Inov8 X-talon-212 W

8 PM

Running (roads) 31:17 intensity: (2:22 @1) + (28:19 @2) + (35 @3) + (1 @4) 4.2 km (7:27 / km) +43m 7:05 / km
ahr:141 max:162 shoes: Inov8 X-talon-212 W

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