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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running (terrain)5 5:02:01 18.27(16:32) 29.4(10:16) 1359
  Cycling2 1:26:35 19.74(4:23) 31.77(2:44) 137
  Strenght and core1 38:30 0.13(4:52:16) 0.21(3:01:36)
  Orienteering1 15:14 0.87(17:31) 1.4(10:53) 17
  Total8 7:22:20 39.01(11:20) 62.78(7:03) 1513
  [1-5]7 6:11:02

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

5 PM

Running (terrain) 39:37 intensity: (6:06 @0) + (22:04 @1) + (10:33 @2) + (54 @3) 4.07 km (9:44 / km) +181m 7:58 / km
ahr:121 max:159

Saturday Sep 21, 2013 #

2 PM

Running (terrain) 1:59:52 intensity: (2:55 @0) + (1:11:12 @1) + (40:32 @2) + (4:38 @3) + (21 @4) + (14 @5) 12.29 km (9:45 / km) +603m 7:50 / km
ahr:128 max:172 shoes: Inov-8 X-Talon 212 s

Friday Sep 20, 2013 #

8 PM

Running (terrain) 30:45 intensity: (13:41 @0) + (17:04 @1) 1.93 km (15:53 / km) +25m 14:56 / km
ahr:104 max:132 shoes: VJ Bold lillac

Running (terrain) 24:10 intensity: (2:18 @0) + (11:26 @1) + (9:57 @2) + (29 @3) 1.96 km (12:22 / km) +25m 11:37 / km
ahr:125 max:153 shoes: VJ Bold lillac

Orienteering 15:14 intensity: (1:17 @0) + (8:39 @1) + (5:14 @2) + (4 @3) 1.4 km (10:53 / km) +17m 10:16 / km
ahr:126 max:151 shoes: VJ Bold lillac

Thursday Sep 19, 2013 #

7 AM

Cycling 43:32 intensity: (1:14 @0) + (24:26 @1) + (17:42 @2) + (10 @3) 15.78 km (2:46 / km) +53m 2:43 / km
ahr:128 max:152

10 AM

Strenght and core 38:30 [0] 0.21 km (3:01:36 / km)
ahr:118 max:163 shoes: Adidas Adizero Adios

3 PM

Cycling 43:03 intensity: (27 @0) + (29:45 @1) + (12:05 @2) + (46 @3) 15.99 km (2:41 / km) +84m 2:37 / km
ahr:127 max:151

Wednesday Sep 18, 2013 #

6 PM

Running (terrain) 1:06:53 intensity: (54 @0) + (28:53 @1) + (34:32 @2) + (2:34 @3) 7.0 km (9:33 / km) +455m 7:13 / km
ahr:127 max:156 shoes: Inov-8 X-Talon 212 s

Tuesday Sep 17, 2013 #

6 PM

Running (terrain) 20:44 intensity: (3:56 @0) + (14:06 @1) + (2:42 @2) 2.14 km (9:40 / km) +70m 8:19 / km
ahr:117 max:146 shoes: VJ Bold lillac

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