In the 7 days ending Sep 15, 2013:
Running (terrain) 17:12 intensity: (7:16 @0) + (8:59 @1) + (57 @2) 1.46 km (11:47 / km) +19m 11:04 / km ahr:106 max:146 shoes: Inov-8 X-Talon 212 s
Running (terrain) 17:09 intensity: (2:15 @0) + (9:12 @1) + (5:06 @2) + (36 @3) 1.8 km (9:32 / km) +49m 8:23 / km ahr:122 max:153 shoes: Inov-8 X-Talon 212 s
Orienteering 1:19:38 intensity: (16 @0) + (30:58 @1) + (45:15 @2) + (3:07 @3) + (2 @4) 7.68 km (10:22 / km) +304m 8:39 / km ahr:134 max:160 shoes: VJ Bold lillac
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