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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Running (terrain)2 1:34:26 4.62(20:26) 7.44(12:42) 172
  Hiking3 1:24:06 3.73(22:31) 6.01(14:00) 285
  Orienteering1 1:10:48 5.19(13:38) 8.36(8:28) 235
  Running (roads)1 29:57 3.09(9:42) 4.97(6:01) 63
  Cycling2 21:21 3.76(5:40) 6.06(3:31) 132
  Total8 5:00:38 20.41(14:44) 32.84(9:09) 887
  [1-5]8 3:34:33

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

9 PM

Running (roads) 29:57 intensity: (18 @0) + (8:18 @1) + (20:39 @2) + (42 @3) 4.97 km (6:01 / km) +63m 5:40 / km
ahr:135 max:154 shoes: Reebok aztrec 2

Saturday Aug 10, 2013 #

2 PM

Cycling 10:38 intensity: (3:19 @0) + (6:35 @1) + (44 @2) 3.22 km (3:18 / km) +54m 3:03 / km
ahr:107 max:135

Hiking 13:12 intensity: (12:06 @1) + (1:06 @2) 0.95 km (13:55 / km) +112m 8:45 / km
ahr:114 max:136 shoes: Inov-8 X-Talon 212 s

3 PM

Cycling 10:43 intensity: (4:37 @0) + (5:58 @1) + (8 @2) 2.84 km (3:47 / km) +78m 3:19 / km
ahr:103 max:134

8 PM

Hiking 39:22 intensity: (16:36 @0) + (21:29 @1) + (1:17 @2) 3.35 km (11:46 / km) +111m 10:06 / km
ahr:102 max:138 shoes: Salomon

Friday Aug 9, 2013 #

6 PM

Running (terrain) 52:24 intensity: (23:38 @0) + (24:29 @1) + (3:23 @2) + (39 @3) + (15 @4) 4.04 km (12:59 / km) +86m 11:44 / km
ahr:104 max:162 shoes: Inov-8 X-Talon 212 s

Thursday Aug 8, 2013 #

6 PM

Orienteering 1:10:48 intensity: (1:03 @1) + (7:50 @2) + (27:48 @3) + (33:57 @4) + (10 @5) 8.36 km (8:28 / km) +235m 7:26 / km
ahr:157 max:171 shoes: VJ Bold lillac

Tuesday Aug 6, 2013 #

6 PM

Running (terrain) 42:02 intensity: (12:00 @0) + (25:45 @1) + (3:47 @2) + (30 @3) 3.4 km (12:21 / km) +86m 10:58 / km
ahr:112 max:155 shoes: VJ Bold lillac

Monday Aug 5, 2013 #

6 PM

Hiking 31:32 intensity: (25:37 @0) + (5:55 @1) 1.72 km (18:22 / km) +62m 15:33 / km
ahr:91 max:120 shoes: VJ Bold lillac

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