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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Hiking2 2:31:03 4.86(31:03) 7.83(19:18) 1255
  Cycling2 1:32:16 19.4(4:45) 31.22(2:57) 132
  Total4 4:03:19 24.27(10:02) 39.05(6:14) 1387
  [1-5]4 3:54:08

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MoTuWeThFrSaSu

Tuesday Jul 30, 2013 #

6 PM

Hiking 1:23:12 intensity: (28 @0) + (1:21 @1) + (56:43 @2) + (23:41 @3) + (59 @4) 3.88 km (21:28 / km) +1066m 9:02 / km
ahr:147 max:162 shoes: Inov-8 X-Talon 212 s

7 PM

Hiking 1:07:51 intensity: (27 @0) + (1:06:45 @1) + (39 @2) 3.95 km (17:10 / km) +189m 13:51 / km
ahr:114 max:139 shoes: Inov-8 X-Talon 212 s

Monday Jul 29, 2013 #

7 AM

Cycling 48:16 intensity: (4:48 @0) + (40:33 @1) + (2:55 @2) 15.71 km (3:04 / km) +49m 3:02 / km
ahr:114 max:139

4 PM

Cycling 44:00 intensity: (3:28 @0) + (35:33 @1) + (4:16 @2) + (43 @3) 15.52 km (2:50 / km) +83m 2:46 / km
ahr:119 max:156

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